Мой лучший друг – желудок. Еда для умных людей

2.1

1. 2012 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition and Health. (2012). [online] Исследование доступно по ссылке: http://www.foodinsight.org/2012_Food_Health_Survey_Consumer_Attitudes_toward_Food_Safety_Nutrition_and_Health (http://www.foodinsight.org/2012_Food_Health_Survey_Consumer_Attitudes_toward_Food_Safety_Nutrition_and_Health). [Accessed 30 Oct. 2016].

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2. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. (2002). Washington (DC): T e National Academies Press.

3. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans. 8th ed. Доступно по ссылке: http://health.gov/dietaryguidelines/2015/guidelines/ (http://health.gov/dietaryguidelines/2015/guidelines/).

4. Что такое физические нагрузки средней и высокой интенсивности? [online] Статья на сайте ВОЗ доступна по ссылке: http://www.who.int/dietphysicalactivity/physical_activity_intensity/ru/ (http://www.who.int/dietphysicalactivity/physical_activity_intensity/ru/).

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5. Sims, E. and Horton, E. (1968). Endocrine and metabolic adaptation to obesity and starvation. American Journal of Clinical Nutrition, 21(12), pp.1455–1470.

6. Harris, R. (1990). Role of set point theory in regulation of body weight. FASEB J., 4(15), pp.3310–3318.

7. Vogels, N., Diepvens, K. and Westerterp-Plantenga, M. (2005). Predictors of long-term weight maintenance. Obesity Research, 13(12), pp.2162– 2168.

8. Rzehak, P., Meisinger, C., Woelke, G. et al. (2007). Weight change, weight cycling and mortality in the ERFORT Male Cohort Study. European Journal of Epidemiology, 22(10), pp.665–673.

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9. Parker, J. and Bloom, S. (2012). Hypothalamic neuropeptides and the regulation of appetite. Neuropharmacology, 63(1), pp.18–30.

10. O’Rahilly, S. et al. (1997). Congenital leptin def ciency is associated with severe early-onset obesity in humans. Nature, 387(6636), pp.903–908.

11. Journel, M., Chaumontet, C., Darcel, N. et al. (2012). Brain responses to high-protein diets. Advances in Nutrition: An International Review Journal, 3(3), pp.322–329.

12. Page, K., Seo, D., Belfort-DeAguiar, R. et al. (2011). Circulating glucose levels modulate neural control of desire for high-calorie foods in humans. Journal of Clinical Investigation, 121(10), pp.4161–4169.

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13. Siep, N., Roefs, A., Roebroeck, A., Havermans, R., Bonte, M. and Jansen, A. (2009). Hunger is the best spice: An fMRI study of the ef ects of attention, hunger and calorie content on food reward processing in the amygdala and orbitofrontal cortex. Behavioural Brain Research, 198(1), pp.149–158.

14. Berridge, K. (2006). T e debate over dopamine’s role in reward: T e case for incentive salience. Psychopharmacology, 191(3), pp.391–431.

15. Egecioglu, E., Skibicka, K., Hansson, C., Alvarez-Crespo, M., Friberg, P., Jerlhag, E., Engel, J. and Dickson, S. (2011). Hedonic and incentive signals for body weight control. Reviews in Endocrine and Metabolic Disorders, 12(3), pp.141–151.

16. Wang, G., Volkow, N., Logan, J. et al. (2001). Brain dopamine and obesity. T e Lancet, 357(9253), pp.354–357.

17. Davis, C., Curtis, C., Levitan, R. et al. (2011). Evidence that ‘food addiction’ is a valid phenotype of obesity. Appetite, 57(3), pp.711–717.

18. Johnson, P. and Kenny, P. (2010). Addiction-like reward dysfunction and compulsive eating in obese rats: role for dopamine D2 receptors. Nature Neuroscience, 13(5), pp.635–641.

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19. Интервью с профессором Трейси Манн доступно по ссылке: http://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 (http://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832).

20. Mann, T., Tomiyama, A. and Westling, E. (2007) Medicare’s search for ef ective obesity treatments: diets are not the answer. American Psychologist, 62(3), pp.220-33. Полный текст доступен по ссылке: https://www.researchgate.net/publication/6359969_Medicare’s_Search_for_Efective_Obesity_Treatments_Diets_Are_Not_the_Answer (https://www.researchgate.net/publication/6359969_Medicare%E2%80%99s_Search_for_Efective_Obesity_Treatments_Diets_Are_Not_the_Answer).

21. Keys, A. (1950). T e biology of human starvation (2 Vols). Minneapolis: University of Minnesota Press.

22. Herman, C. and Mack, D. (1975). Restrained and unrestrained eating. Journal of Personality, 43(4), pp.647–660.

23. Polivy, J. and Herman, C. (1985). Dieting and binging: A causal analysis. American Psychologist, 40(2), pp.193–201.

24. McFarlane, T., Polivy, J. and Herman, C. (1998). Ef ects of false weight feedback on mood, self-evaluation, and food intake in restrained and unrestrained eaters. Journal of Abnormal Psychology, 107(2), pp.312–318.

25. Pelchat, M., Johnson, A., Chan, R. et al. (2004). Images of desire: food-craving activation during fMRI. NeuroImage, 23(4), pp.1486–1493.

26. Polivy, J. and Herman, C. (2002). If at f rst you don’t succeed: False hopes of self-change. American Psychologist, 57(9), pp.677–689.

Глава 3. Еда и эмоции

3.1

1. Больше о неконтролируемом стрессе можно узнать на сайте «Постнаука» по ссылке: https://postnauka.ru/faq/26597 (https://postnauka.ru/faq/26597).

2. Oliver, G., Wardle, J. and Gibson, E. (2000). Stress and food choice: A laboratory study. Psychosomatic Medicine, 62(6), pp.853–865.

3. Kash, T., Nobis, W., Matthews, R. and Winder, D. (2008). Dopamine enhances fast excitatory synaptic transmission in the extended amygdala by a CRF-R1-dependent process. Journal of Neuroscience, 28(51), pp.13856–13865.

4. Франкл, В. Сказать жизни «Да!»: психолог в концлагере. / Виктор Франкл; пер. с нем. – М.: Альпина Нон-фикшн, (2009).

5. Berridge, K. (2009). «Liking» and «wanting» food rewards: Brain substrates and roles in eating disorders. Physiology & Behavior, 97(5), pp.537–550.

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6. Rozin, P. (2002). Human food intake and choice: Biological, Psychological, and Cultural Perspectives. In: H. Anderson, J. Blundell & M. Chiva (eds.) Food selection: From genes to culture. Paris: Danone Institute. pp. 7–24.

7. Rozin, P., Remick, A. and Fischler, C. (2011). Broad themes of dif erence between French and Americans in attitudes to food and other life domains: Personal versus communal values, quantity versus quality, and comforts versus joys. Frontiers in Psychology, 2: 177.

8. Adams, C. and Leary, M. (2007). Promoting self-compassionate attitudes toward eating among restrictive and guilty eaters. Journal of Social and Clinical Psychology, 26(10), pp.1120–1144.

9. Rissanen, A., Hakala, P. , Lissner, L. et al. (2002). Acquired preference especially for dietary fat and obesity: a study of weight-discordant monozygotic twin pairs. International Journal of Obesity and Related Metabolic Disorders, 26(7), pp.973–977.

10. Pietil?inen, K., Saarni, S., Kaprio, J. and Rissanen, A. (2012). Does dieting make you fat? A twin study. International Journal of Obesity, 36(3), pp.456–464.

11. Lavebratt, C., Almgren, M. and Ekstr?m, T. (2012). Epigenetic regulation in obesity. International Journal of Obesity, 36(6), pp.757-765.

12. Alfaradhi, M. and Ozanne, S. (2011). Developmental programming in response to maternal overnutrition. Frontiers in Genetics, 2:27.

13. Wansink, B. and Kim, J. (2005). Bad popcorn in big buckets: Portion size can inf uence intake as much as taste. Journal of Nutrition Education and Behavior, 37(5), pp.242–245.

14. Рекомендуемые уровни физической активности для детей и молодых людей 5–17 лет (ВОЗ) доступны по ссылке: http://www.who.int/dietphysicalactivity/factsheet_young_people/ru/ (http://www.who.int/dietphysicalactivity/factsheet_young_people/ru/).

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