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Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life

Год написания книги
2019
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Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life
Marguerite Patten O.B.E.

Jeannette Ewin

The bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell’s original classic arthritis diet, The New Doctor’s Proven Home Cure for Arthritis.However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes.The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette Ewin

Eat to Beat Arthritis

Over 60 recipes and a self-treatment plan to transform your life

Marguerite Patten, O.B.E. and Jeannette Ewin, Ph.D.

Table of Contents

Cover Page (#ud093519c-7171-52b0-92e1-f080082cb07e)

Title Page (#uc84221ca-6bed-5c59-842e-f3cbb5017d72)

Preface (#ue4ce5201-87f6-5974-9a59-3e03a264070c)

Part OneYou Can Beat Arthritis! (#u4ae4cc72-eb35-57cd-8436-8be9bca85a0c)

Chapter 1 – You can beat arthritis! (#u7f99caf2-b8ed-5e8f-bf5d-bd0b48fa7cf5)

Chapter 2 – Know your enemy (understanding arthritis and its causes) (#u4f1b1944-76b6-533c-99b8-3c6d984d56f3)

Chapter 3 – Know how to combat your enemy (seven weeks that will change your life) (#u34a7fad2-eac7-5a0b-a555-2904b24abafe)

Chapter 4 – Changing your lifestyle (#u03c4b924-579a-57e1-b3a5-ab18116c7294)

Part TwoThe Facts About Arthritis and Diet (#ude3dd8a6-3f60-5468-b8ad-9ce01cdce3f9)

Chapter 1 – About arthritis (#u1bf71176-59b8-5d12-a74c-200053ea313f)

Chapter 2 – Food, supplements and medication (#ub24cd219-b8ec-53b0-ba28-4d974778ca07)

Part ThreeThe Eat to Beat Arthritis Diet (#ucb33c5dd-fa9b-5e30-bf65-21de6360e528)

Chapter 1 – The basics (#u029da965-28ef-500b-ab2d-902ec7e77941)

Chapter 2 – The seven-week diet plan (#litres_trial_promo)

Part FourThe Recipes (#litres_trial_promo)

Introducing the diet (#litres_trial_promo)

Creamy Liver Pâté (#litres_trial_promo)

Cucumber and Seafood Dip (#litres_trial_promo)

Golden Roquefort Dip (#litres_trial_promo)

Making Stock (#litres_trial_promo)

Beetroot Soup (#litres_trial_promo)

Chicken and Almond Soup (#litres_trial_promo)

Lentil Soup (#litres_trial_promo)

Indonesian Chicken Soup (#litres_trial_promo)

Liver and Mushroom Soup (#litres_trial_promo)

Cod with Pineapple and Cucumber (#litres_trial_promo)

Fish Véronique (#litres_trial_promo)

Grilled Fish (#litres_trial_promo)

Herbed Baked Fish (#litres_trial_promo)

Kedgeree (#litres_trial_promo)

Seafood Stir-fry (#litres_trial_promo)

Mussels in Cream Sauce (#litres_trial_promo)

Thai Fish Cakes (#litres_trial_promo)

Grilled Spiced Sardines (#litres_trial_promo)

Poached Herring Roes (#litres_trial_promo)

Sautéed Cod’s Roe (#litres_trial_promo)

Enjoying Liver (#litres_trial_promo)

Grilled Liver (#litres_trial_promo)

Sautéed Liver (#litres_trial_promo)

Chicken Liver Risotto (#litres_trial_promo)

Liver Soufflé (#litres_trial_promo)

Country Lambs’ Kidneys (#litres_trial_promo)

Creamed Sweetbreads (#litres_trial_promo)
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