The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
Marguerite Patten

Ph.D. Ph.D.

Ewin Ewin

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health.Gut disorders such as IBS and Crohn’s disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition.Marguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders.Jeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.

the healthy gut cookbook

How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

MARGUERITE PATTEN OBE & JEANNETTE EWIN PH.D.

copyright (#ulink_33bf8577-c730-548e-a3e9-db7b9433bb55)

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Published by Thorsons 2004

© Marguerite Patten & Jeannette Ewin 2004

Marguerite Patten & Jeannette Ewin assert the moral right to be

identified as the authors of this work

A catalogue record of this book is

available from the British Library

The information contained in this book should by no means be considered as a substitute

for the advice of a qualified medical professional, who should always be consulted before

changing your diet or beginning any new diet, exercise or other health programme.

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Ebook Edition © DECEMBER 2012 ISBN 9780007509355

Version 2018-07-17

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contents

Cover (#u0925ef10-ee84-5ce5-b839-4329c91f940d)

Title Page (#ud55b2148-a25c-56df-9d6f-978ceb3ed25d)

Copyright (#u20c55d71-a74d-56c5-bd3c-670f46be36b1)

Introduction (#u0f00f937-0c99-5aef-87d8-6a2bf38699be)

1 marguerite patten’s personal story (#uf3b7660b-b722-5977-8835-7beba2da4acc)

2 the healthy gut (#u0738ad80-0bd1-5fab-8065-eba98b24ce7e)

How the Gut Controls Your Health (#ulink_7a3e032b-28ca-57c8-bd12-67ee3dfeeb1d)

Absorption and Malabsorption (#ulink_fd1de923-671d-5fc2-b79a-d09b36abaff5)

Love Your Liver! (#ulink_97dc74f8-d009-5471-ad17-07ebf0142954)

3 maintaining a healthy gut (#udb73c70e-f568-5e60-ab34-af9268968e2a)

The Pleasure of Eating (#ulink_8c59b089-524c-59c3-bd91-81af74029cae)

Water – the Foundation of Life (#ulink_795c75df-ddb0-592e-9db9-d0d9dd37b545)

Fibre – a Rough Guide (#ulink_29eb534c-d3b6-5a4b-9d08-4f1431f3a06d)

Food and Cancer (#ulink_a989219a-2d47-52cc-a41c-30bd7e9c9985)

Probiotics (#ulink_eb8069b1-d599-5272-85cd-47844aa97a51)

Food Combining (#ulink_3586b030-a003-5c37-96c8-326ddd3bb2a2)

The BRAT Diet (#ulink_20c4cc08-b62a-5520-a091-ee15725893d8)

What Not to Eat and Drink (#ulink_737be592-64b7-5987-b39b-1e374e8d99e2)

Lifestyle and the Gut (#ulink_6d4961a9-4dc4-53c6-97a3-909d65e4128d)

The Ageing Gut (#ulink_4a8a8065-1b24-5692-9aae-354315d3c81b)

Food Allergies, Intolerances and Sensitivities (#ulink_2d5a2941-4082-54ad-9480-aa597cde1861)

4 good foods for a healthy gut (#uf6938825-f307-5401-9ec2-072ef292eb57)

5 when things go wrong (#litres_trial_promo)