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Counting Sheep: The Science and Pleasures of Sleep and Dreams

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Год написания книги
2019
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Body and soul (#ulink_4dda6a11-388e-5383-bff7-d610f33294aa)

Sleep, immunity and health (#ulink_f4684fd9-9e90-50a3-9042-3bedd31d071d)

The Battle of Stalingrad (#ulink_447371da-4d9c-5f24-ac9a-04c82ed1406c)

Sleepless in hospital (#ulink_706213d3-ec7d-53b4-80e6-565c0cf5b4e3)

PART III: MECHANISMS (#uac3c47f7-b4f2-5ea4-9c81-15fc01e5a6e9)

5: The Shapes of Sleep (#u39a528ce-bde6-5898-a17d-f15c306aec06)

Measuring sleep (#ulink_d9d736a1-548b-542b-9ac6-6d7ca5da5a06)

Falling asleep again, what am I to do? (#ulink_6b3ede10-1c7a-5e9b-8fe7-0cedc375b51f)

The sleep cycle (#ulink_82872f29-2e72-5581-8be5-eabbd536e4ab)

The paradoxical world of REM (#litres_trial_promo)

The sleep cycle continued (#litres_trial_promo)

Waking up (#litres_trial_promo)

The quality of sleep (#litres_trial_promo)

Meditating – or only sleeping? (#litres_trial_promo)

6: Morpheus Undressed (#litres_trial_promo)

The rhythms of life (#litres_trial_promo)

So SAD (#litres_trial_promo)

Larks and owls (#litres_trial_promo)

Genes and sleep (#litres_trial_promo)

A sleeplessness that kills (#litres_trial_promo)

7: Strange Tales of Erections and Yawning (#litres_trial_promo)

Nocturnal erections (#litres_trial_promo)

The mystery of yawning (#litres_trial_promo)

8: Friends and Enemies of Sleep (#litres_trial_promo)

Brother caffeine (#litres_trial_promo)

Sister alcohol (#litres_trial_promo)

Tobacco (#litres_trial_promo)

Food for sleep (#litres_trial_promo)

Exercise is bunk, isn’t it? (#litres_trial_promo)

Things that go bump in the night (#litres_trial_promo)

Shift work (#litres_trial_promo)

Poppy, mandragora and drowsy syrups (#litres_trial_promo)

Hypnotic exotica (#litres_trial_promo)

PART IV: DREAMS (#litres_trial_promo)

9: The Children of an Idle Brain? (#litres_trial_promo)

To sleep, perchance … (#litres_trial_promo)

Do flies dream? (#litres_trial_promo)

A dream within a dream? (#litres_trial_promo)

Dreaming as madness (#litres_trial_promo)

Are dreams meaningful? (#litres_trial_promo)

Like wine through water (#litres_trial_promo)

Can dreams be sinful? (#litres_trial_promo)

10: A Second Life (#litres_trial_promo)

A creative state (#litres_trial_promo)

Stevenson’s Brownies (#litres_trial_promo)

Lucid dreams (#litres_trial_promo)

The great dreamer (#litres_trial_promo)

PART V: ORIGINS (#litres_trial_promo)

11: From Egg to Grave (#litres_trial_promo)

Screaming babies (#litres_trial_promo)
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