Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work

Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work
Carole Gaskell

An inspirational Pocket guide to Taking Charge of Your Life and Unlocking Your Full PotentialIt's time to spring clean your life. If you are tired of complaining that you are always tired, broke, restless, dissatisfied or bored, it's time to take action.Transforming your life is about accepting who you are, where you've been, what you've learnt and then taking responsibility for yourself, your dreams and desires. Carole Gaskell, one of the UK's leading Lifecoaches, takes you on a life-changing journey of self-discovery with practical exercises and essential advice on realising your full potential.With quick ten-minute exercises, quizzes and advice Carole Gaskell can help you:• Achieve better time management• Clarify your goals• Recognise the obstacles that hold you back and overcome them• Create an action plan for the year ahead• Build your confidenceCarole describes herself as “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.”

YOUR POCKET

L I F E

COACH

10 MINUTES A DAY TO TRANSFORM

YOUR LIFE AND YOUR WORK

CAROLE GASKELL

Copyright (#ulink_bacc2642-cc8f-59f0-9754-8b205c3d4bb2)

Element

An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk/)

Thorsons and Element are trademarks of HarperCollinsPublishers Ltd

Published by Thorsons, an imprint of HarperCollinsPublishers 2001 This edition published by Element, 2003

Extracted from Transform Your Life: 10 Steps to Real Results by Carole Gaskell, published by Thorsons 2000

© Carole Gaskell 2001

Carole Gaskell asserts the moral right to be identified as the author of this work

A catalogue record for this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this ebook onscreen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

Source ISBN: 9780007130986

Ebook Edition © FEBRUARY 2016 ISBN: 9780007388431

Version: 2015-12-17

Dedication (#ulink_2cc4e3ff-c69f-53d1-9ce2-1c80890f8878)

It only takes one person to change your life – you.

Ruth Casey

Contents

Cover (#u71772d0f-e140-547e-80a7-cca3e79557a0)

Title Page (#ufb718786-a63d-5610-b190-62dc02a5bbb8)

Copyright (#ue75aa205-322e-551a-9504-db1505b5e6dc)

Dedication (#uf27a95e8-485f-57c5-bc5b-354e47239492)

Introduction (#uc2e1835f-d9b2-5d75-bc6b-aeaa23f2e62a)

Chapter 1: Jump Start the Next Phase of Your Life (#u8d558c56-ffd9-597f-bbff-8cf6d657950c)

Chapter 2: Create a Vibrant Vision and Genuine Goals (#u7cb1f2bc-ea84-5976-897a-d2f16924a4e0)

Chapter 3: Build the Right Foundations (#litres_trial_promo)

Chapter 4: Spring Clean Your Life (#litres_trial_promo)

Chapter 5: Boost Your Confidence (#litres_trial_promo)

Chapter 6: Strengthen Your Relationships (#litres_trial_promo)

Chapter 7: Tackle Your Obstacles (#litres_trial_promo)

Chapter 8: Gain Focus and Achieve More in Less Time (#litres_trial_promo)

Chapter 9: Shape Up Your Finances (#litres_trial_promo)

Chapter 10: Take Action, Maintain Momentum and Flow (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Introduction (#ulink_cf5eb196-4dd6-5c12-849b-34a9e81691e5)

take 10 minutes a day to transform your life

Overview

Are you optimising your potential in your life and in your work? Do you want to renew your energy, make more of your time, boost your confidence, build better relationships, shape up your finances and feel inspired to enjoy a multi-facetted, fulfilling life?

Most of us have dreams we’d like to realise, things we’d like to change, or do differently in our lives; we’re full of good intentions, yet we’re all so busy and the changes can seem too huge and overwhelming, that we never get around to doing anything about them. We often convince ourselves that we don’t have the time, the space, the support, the resources, the money or the know-how to ‘think’ about what we want – let alone ‘do’ things differently.

Congratulations – the fact that you’ve bought this book means you’ve made the first step towards transforming your life! Each one of us can start this process in a split second, by doing something differently, taking action or thinking in a new way. You CAN transform your life, step by step, in just 10 minutes a day. You’ve made the perfect start, so let’s get going – Your new life starts NOW!

Little and Often Leads to Success