The Positive Woman

The Positive Woman
Gael Lindenfield

The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life.In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships.Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.

The Positive Woman

Gael Lindenfield

Dedication (#ulink_a7d9d341-5b9b-5596-92a8-ae006dbf7b08)

With much love and admiration, I dedicate this book to

my daughter Susie who this year takes her first steps

into the world as a positive woman.

Contents

Cover (#u01c88fd3-e7f6-542f-b253-2ae6cb791fde)

Title Page (#u0833c773-120f-581a-862a-c50a453e0be8)

Dedication (#u6cf8cc04-4d6a-5cf7-9d76-6135ae433f0a)

List of Exercises (#u6ff5107a-ebcc-581a-a0ec-24556313a767)

Introduction (#u71c410af-aea4-59d8-80d5-b6816f22df6b)

Part 1: Laying the foundations (#u4c4749cd-9b4a-5772-8aba-866a3d7e50f4)

Chapter 1: Basic philosophy (#uc6a00a3f-af7d-53a1-b94c-78346695be3e)

Chapter 2: Becoming positive in the quest for self-knowledge (#ub88d538f-107b-5e57-999e-45b36937f5d7)

Chapter 3: Healing the hurt (#u96455d1b-8441-591c-ab2b-f324df39570f)

Chapter 4: Kicking the negative thinking habit (#u6f26a823-15e9-5b4a-b339-ddd418cbc00e)

Chapter 5: Kicking negative habits of feeling (#litres_trial_promo)

Chapter 6: Kicking negative habits of behaviour (#litres_trial_promo)

Part 2: Getting equipped (#litres_trial_promo)

Chapter 7: Improving your physical well-being (#litres_trial_promo)

Chapter 8: Improving your self-presentation (#litres_trial_promo)

Chapter 9: Developing your skills and knowledge (#litres_trial_promo)

Part 3: Getting into action (#litres_trial_promo)

Chapter 10: Revitalizing personal relationships (#litres_trial_promo)

Chapter 11: Give your lifestyle a management boost (#litres_trial_promo)

Part 4: Practical support (#litres_trial_promo)

Chapter 12: Positive action strategy (#litres_trial_promo)

Chapter 13: Relaxation, meditation and creative visualization (#litres_trial_promo)

Chapter 14: Asserting yourself (#litres_trial_promo)

Further reading (#litres_trial_promo)

About the Author (#litres_trial_promo)

Index (#litres_trial_promo)

Acknowledgements (#litres_trial_promo)

Copyright (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

List of Exercises (#ulink_4fac1083-0a6f-5db0-8910-728352fabca8)

Who am I? (#ue1fea300-e41b-462c-bbac-310a3daf51cd)

How negative am I? (#u3206dd20-434a-49cf-9fe1-0d98f0130b19)

The emotional story of my life (#ub121c7c0-9afb-4d61-b77b-edf2dca9ccfd)

‘Unfinished business’ (#ue7edbb78-3424-49fd-89fd-439f90eb8cae)

Self-nuturing (#ua419f5a6-885a-4096-addc-3d862c396350)

The GEE strategy (#u0f5455f4-bc77-4d3b-80b9-98a961f213ba)

Face the FACTS (#u537d0536-e89b-4fb7-b60f-ee6c4a115efb)

Mind Map note-taking (#litres_trial_promo)

Brainstorming (#litres_trial_promo)

Mandala meditation (#litres_trial_promo)

Interpreting your dreams (#litres_trial_promo)