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How to become attractive

Год написания книги
2024
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Space and distance

A person’s personal space is their invisible boundary, and when someone enters this space, it can be perceived as a sign of closeness or aggression, depending on the context and the relationship between people.

Tone of voice and tempo of speech

Not only our body, but also our voice conveys emotions. The tone of voice, its pitch and tempo can say a lot about our feelings and confidence.

In this chapter, we will delve into how body language shapes our interpersonal relationships and how we can learn to read and use it to improve our communication and create deeper connections with the people around us.

Chapter 4: Skin care and personal care: the basics of looking flawless

Skin care and personal care are an essential part of maintaining a flawless appearance. Following a proper skin care and personal care routine can greatly improve your well-being, confidence, and overall health. In this chapter, we will cover the basics of skin care and personal care so that you can look and feel your best.

Determining your skin type

The first step in creating an effective skin care routine is to determine your skin type. There are five main skin types: normal, dry, oily, combination, and sensitive. Once you determine your skin type, you can choose the products and treatments that best suit your specific needs.

Basic skin care

Basic skin care involves three main steps: cleansing, moisturizing, and sun protection.

Cleanse:

Cleanse your face twice a day with a gentle cleanser to remove dirt, oil, and makeup.

Moisturize:

Moisturize your skin twice a day to keep it hydrated and protect against dryness.

Sun protection:

Always apply a broad-spectrum sunscreen with SPF 30 or higher before going outside to protect your skin from harmful UV rays.


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