Meditation for Beginners. Tips and tricks

6. Find like-minded people: meditation with a friend or group can provide support and accountability. Find a community of people who share your interests.

7. Add meditation to everyday activities: practice mindfulness during everyday tasks, like eating, walking, or washing dishes. This will help you integrate meditation into your life.

8. Prioritize meditation: view meditation as an important part of your life. Prioritize it like you would any other important task.

9. Forgive yourself: don’t feel bad if you miss your meditation sessions. Just get back to your practice when you can.

10. Enjoy the process: the most important thing is to enjoy the process of meditation. Don’t set goals or expect specific results.

By making time for meditation, you can discover its many benefits. Even small efforts can lead to significant improvements in your overall well-being.

Chapter 4; Creating a meditation space

Creating a meditation space is easy. You don’t need a special room or an elaborate setup. All you need is a quiet, comfortable area where you can focus and relax.

Here are some tips for creating a meditation space. Choose a quiet place where you won’t be disturbed: if there’s too much noise in your home, try finding a quiet spot in a library, park, or coffee shop.