How to Feed Your Family for £5 a Day

300ml Basic Béchamel Sauce

55g button or chestnut mushrooms, sautéed in a knob of butter

a stack of 4–6 Pancakes

sea salt and freshly ground black pepper

Method

1 Preheat the oven to 180°C (350°F), Gas 4 and grease your baking dish. Combine the chicken or fish with the sauce and the mushrooms, and season with salt and pepper.

2 Fill each pancake with 1 tablespoon of the mixture and roll each one up.

3 Lay them side by side in the baking dish and bake for 15 minutes.

Sautéed Mushroom, Onion and Beansprout Pancakes

Fills 4–6 pancakes

55g cup mushrooms, sliced

1 onion, sliced

115g beansprouts, chopped

1–2 tbsp vegetable oil

1 tbsp soy sauce

a stack of 4–6 Pancakes

freshly ground black pepper

Method

1 Sauté the vegetables in a little oil for 10 minutes.

2 Add the soy sauce, season with black pepper and divide the mixture between your pancakes. Roll and serve.

Sweetcorn and Cup Mushroom Pancakes

Fills 4–6 pancakes