15-Minute Yoga

Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.• Brief introduction to hatha yoga, and its benefits• When and where to practise yoga• Breathing and relaxation• 15-minute morning yoga exercises (to wake you up and focus your mind and body)• 15-minute evening/after work yoga exercises (to help you wind down)• 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)The 15-minute s…