Аудиокнига HeartMath Solution

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence-which has more impact on our emotions, our mind, and our physical health than was ever thought possible. And what if you learned that there is something you can do-potent tools that can channel your heart's intelligence-to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed HeartMath Institute shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies. In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.When we use our brains alone, it is difficult to sift out all the emotions and perceptions that we have. Our bodies react to emotional stimuli that often unbalance us physically and mentally. When we engage the power of our heart's intelligence, then, and only then, can we make the most of our health and our minds. These life-altering techniques will show you how to deepen the qualities long associated with the heart-wisdom, compassion, courage, love, strength, and joy.