The Inner Beauty Bible: Mindful rituals to nourish your soul

Endnotes (#litres_trial_promo)

Acknowledgements (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Chapter 1 (#ulink_b7b269e9-bc51-5bd8-83a4-54332ab1a7e4)

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What is Inner Beauty?

It’s the surprise act of kindness from that man driving the bus.

It’s the laughter of a friend who has suffered so much.

It’s a giggling baby on an overcrowded train.

It’s the fragrance of a rose, given freely again.

It’s looking in the mirror and loving my soul.

It’s embracing those changes, as we all grow old.

It’s a long, loving hug that says ‘we’re in this together’.

It’s the dawning truth when someone dies, That life is precious, And love is all that really matters in the end.

Inner Beauty is like a kaleidoscope: a beautiful way of seeing, with as many dimensions as there are eyes to see. The word kaleidoscope is actually derived from the Greek words kalos meaning ‘beautiful’ and eidos meaning ‘that which is seen’. What kind of visions does the idea of Inner Beauty conjure up in your mind?

I’ve been immersed in the world of beauty for most of my career. Originally as a make-up artist in fashion and music, my job was to make people look more beautiful. But then I fell in love with crystals and sacred rituals, and my relationship with beauty deepened. Although I loved helping my clients feel amazing before their big event, I got to a point where I realized there was something missing. At the end of the day we all go home and wash our faces off, back to staring at our stripped-back selves. I realized there was a deeper kind of beauty that I could help myself and my clients connect to. I started to lay out crystals and other sacred objects next to the lipsticks and blushers in my make-up station. This simple act had such a lovely and calming effect on me, and on my clients, during what were often super-long and busy working days. I discovered that beautiful objects and sensory rituals can help us connect to an Inner Beauty that is always there, just waiting for us to remember. Do you have moments in your life where you use objects of beauty to bring you a deep sense of inner peace, love or joy?

When Hollywood star and humanitarian Audrey Hepburn was asked towards the end of her life to reveal her beauty secrets, she said: ‘The beauty of a woman is not in a facial mole but true beauty in a woman is reflected in her soul.’

Can you think of anyone in your life who radiates that unmistakable quality of Inner Beauty? Someone in whose presence you feel instantly at home? What is it about these people, these moments, these encounters, that touch our hearts just so?

Just as I’d try to capture the essence of roses in water as a child, as an adult I’ve been discovering how to capture the essence of Inner Beauty. Trust me, there’ve been plenty of times in my life when I’ve felt far from radiant. But even in those more challenging moments of life, I’ve often felt like there is a voice that whispers to me, pointing me back to the beauty in my heart. Sometimes this whisper would come in the shape of a kind gesture or the scent of a flower; the simplest things that could in seconds wake me up from an irritable mood.

One of the most incredible phenomena of recent times has been the growth in mindfulness. It inspires me to see more and more people slowing down and tuning in to their inner worlds. A big part of mindfulness is bringing our attention away from our manic minds to our more grounded senses. For me, when we bring our attention to our senses, we allow ourselves to connect more deeply with the beauty of the world. When we slow down and connect with the beauty of the world through our senses, it opens up a greater space for the beauty inside ourselves. This is the sweet essence of the mindful rituals I am sharing with you in this book.

Of course, I totally get how it is being a busy bee in modern life, juggling work, home, relationships. Sometimes it’s hard to remember to stop and smell the roses. We’re exposed to such a whirlwind of media with hidden and not-so-hidden messages about how we should look, how we should feel and what we need to make us happy. The beauty industry is ever growing. And life is just becoming faster and faster. We find ourselves with an overwhelming sense of having loads to do and never enough time to do it. I know when I’m overwhelmed, I often feel like climbing into bed, snuggling up and switching off. I can easily get lost in the rabbit hole of mindless reality TV shows, gorging on comfort food, shrinking back into my shell. And there’s absolutely nothing wrong with downtime; we definitely need downtime just to restore ourselves. But I’ve also realized it’s life-enriching to find ways in our day-to-day life where we can simply slow down and reconnect to our Inner Beauty. In the middle of the storm of modern life, Inner Beauty is the stable eye. As we cultivate our Inner Beauty, we will be kinder to ourselves, and kinder to each other. We are all on a journey back to a place of beauty that’s already there, a secret garden hidden inside all of us, just waiting to be rediscovered.

‘I realized there was a deeper kind of beauty I could help myself and my clients connect to.’

How to Use This Book

‘Polish the heart, free the six senses and let them function without obstruction, and your entire body will glow.’

Morihei Ueshiba, founder of the Japanese martial art of Aikido

My hope in writing this book is to help you create beautiful sacred spaces and simple rituals that will strengthen your connection to Inner Beauty. Adding these flourishes of beauty to my own life, along with a clear, mindful intention, has repeatedly helped bring me back to a more positive, peaceful and loving space.

The book is divided into sections representing different aspects of your life. You’ll get tips on how to incorporate rituals derived from ancient wisdom traditions into your modern life. You’ll be able to turn to different pages in the book, according to your particular need in any given moment. You might think of this as a recipe book for Inner Beauty. Once you start to build these Inner Beauty rituals into your daily life, you will find that your connection to your Inner Beauty becomes more stable, and you will naturally start to see more beauty in the world around you. Wayne Dyer, a spiritual teacher who speaks directly to my heart, explained this process perfectly when he said: ‘If you change the way you look at things, the things you look at change.’

In this chapter are some key ideas that I’ve found really helpful as I explore ever more deeply the world of Inner Beauty:

1. INNER AND OUTER BEAUTY ARE TWO SIDES OF THE SAME COIN

This first idea is really the most important of all. It’s all too easy to become fixated on the external appearance of things, especially ourselves. How many days do we wake up in the morning, look in the mirror and find something about our appearance that we dislike, affecting our confidence for the rest of the day? When we start the day with a self-critical mind, we feel a bit rubbish inside and it doesn’t matter how much make-up we put on, we’ll still be a less beautiful being in the world. On the other hand, if we look after our Inner Beauty by cultivating certain important qualities like self-compassion, patience, forgiveness, we’ll instantly become more attractive in the world. Inner Beauty radiates in such a powerful way that we appear more beautiful in the eyes of others. In the same way, if we treat ourselves like the goddesses we are, looking after our external appearance in a less critical, more sacred, kind and loving way, then we’ll naturally radiate that unmistakable light of Inner Beauty. Inner and outer beauty really do go hand in hand.

2. OBJECTS IN THE WORLD AROUND US AFFECT OUR INNER WORLD THROUGH OUR SENSES

We are gifted with senses. Our senses are windows into a world filled with beauty. Just as we need to give nourishment to our body, we also need to nourish our soul; and the most powerful way for me is through my senses. Sometimes when I slow down to smell the blossom on a tree, it’s like all the day’s worry and fear, all the doubts and insecurities just evaporate from my being. When I stop to gaze at a beautiful old tree, it grounds me and fills me with gratitude for Nature and life itself. My love for crystals is more than anything else grown from my appreciation of their visual beauty. Any time we tune our senses in to perceiving beauty in the world, whether it’s a stunning piece of music, the smell of a rose, a beautiful stone or a piece of art, we are awakening the Inner Beauty of our soul.

Each of our senses can transform us in a totally unique way. Our eyes, as they say, are the windows to our soul, and these windows can function in quite miraculous ways. An amazing study was carried out in the 1970s on patients recovering from gallbladder surgery.

Even though gallbladder surgery is very routine, for some reason, certain patients were recovering much faster than others. When researchers looked into this pattern, they discovered that some of the hospital rooms faced on to a brick wall, whilst others faced on to a row of beautiful trees. Guess what … it was the patients looking at the trees who recovered faster every time. This same kind of effect has been demonstrated with colours (pink repeatedly makes people less aggressive), with shapes (rounded edges tend to make people feel more peaceful), and with objects (the presence of a briefcase in a room tends to make people more competitive). Now, many of us can’t look at trees all day, but we can surround ourselves with beautiful objects from the natural world that have the power to restore us. Have a think now – what natural objects might awaken a real feeling of joy inside you?

Our sense of touch can really affect our emotional state. Have you ever worn a cardigan that was a bit itchy and made you feel irritable all day? Did you have one security object when you were younger that you just had to take with you everywhere? Even from a young age, we seem to understand that holding certain objects can make us feel certain ways. We can even see this influence of touch in our language, for example when we say, ‘I am having a rough day.’ For me, something magical happens when I hold and interact with objects such as crystals in a mindful way.

Helen Keller described smell as a ‘potent wizard that transports you across thousands of miles and all the years you have lived’. I really love those words, as smell really does have a magical effect on me, and I’m sure on you. Studies have shown that the smell of baking cookies makes people more likely to help a stranger. Isn’t that amazing! As we get into the rituals in this book, I’ll be suggesting different smells, incenses and oils that act as magical reminders of our Inner Beauty qualities.

The last sense for us to explore is hearing. Now, if you live in an urban environment like me then you’ll probably be exposed to certain sounds that don’t exactly help to make you feel peaceful. The honking of horns, the neighbour’s dog barking all night, whatever it is, sounds in built-up environments can sometimes have a very negative effect on how we feel. This is because our ears are directly linked to our nervous systems in quite a powerful way. The vagus nerve, which is the channel through which the love hormone oxytocin is released in our body, connects our ears to every organ in our body. On the plus side, this means that soothing sounds (like melodies sung to a baby) release oxytocin into our system. The important thing to remember is that we can create sounds, even in small apartments in super-busy cities, that will help to relax our nervous system and can awaken beautiful qualities within us. In many indigenous traditions, sound, sacred singing and drums are all used in ceremonies as medicine to heal. Have a think now: what is the go-to song that you listen to when your heart needs some TLC? How does that song make you feel on the inside?

3. OUR INNER WORLD IS LIKE A GARDEN THAT NEEDS CERTAIN INGREDIENTS FOR BEAUTIFUL THINGS TO GROW

It inspires me to see more and more people really taking time to look after their inner world, with crystals, meditation, rituals. I like to use the metaphor of a garden for our inner world. Just like a garden, if we don’t give enough attention to the plant life, cutting away any dead branches, making sure the plants are getting enough water and sun, then the plants don’t grow in a healthy way. It’s just the same with our Inner Beauty. I know when I find the time to nourish my Inner Beauty, then qualities like kindness, gratitude and forgiveness have more chance of growing. I’ve already talked about using beautiful objects to reflect back beauty. But the truth is, we can’t always surround ourselves with beauty. Sometimes it’s necessary that we carry that sense of beauty into a situation that might be very challenging, where we don’t have all our crystals, our flowers, our nice hot bath ritual to help us reconnect. We’ll look at how to nourish Inner Beauty qualities in more detail as we go through the book. For now, it’s good just to acknowledge that if we regularly give nourishment to our inner world, it can continue to grow and spread its beautiful light, even when the sky is full of dark clouds.

4. INTENTION AND ATTENTION TOGETHER MAKE MAGIC HAPPEN

I grew up in a Jewish family and was surrounded by rituals. But to be honest, at some stage in my life I lost touch a little with the real value of these rituals. Although I could always appreciate the beauty of lighting candles on a Friday night, standing next to my mum as she marked the beginning of the Sabbath with a graceful, welcoming gesture of her hands waving over the candle-flames, after a certain age I feel like I disconnected from the real magic of ritual. It was only in the last few years that I’ve started to appreciate in a different way the two factors that together have the power to make rituals so magical: intention and attention. You see, when we do most routine activities in our day-to-day lives, we tend to have distracted minds. When I brush my teeth, for example, I often find myself planning my route to a meeting, thinking about emails I need to respond to, etc. But when I’m practising mindful rituals, it gives me a chance to slow everything down, quieten my mind, and consciously decide how I want to be that day. Rituals guide us gracefully out of our auto-pilot mode, creating a magical space where something more beautiful can emerge.

Wayne Dyer wrote so much about the power of intention. His philosophy could be summed up really simply in this one quote of his: ‘our intention creates our reality’. Intention to me simply means setting out a crystal-clear plan in my mind of how I want to be and what outcome I hope for in a situation. So often we don’t do this, and our minds and bodies default to our unconscious intentions, those old beliefs we carry from childhood that are often limiting and don’t serve our Highest Self. How often in your average day do you set a crystal-clear intention of how you want to be before engaging in an activity? When we set a clear intention and cultivate positive feelings so that our whole body is signed up to this intention, we can reverse our unconscious habits and influence our reality in quite miraculous ways.

It can be relatively easy to set an intention (just think of New Year’s resolutions), but if our mind gets regularly distracted then the intention will never be able to manifest. There have been so many times when I set an intention in the morning, to be kind, to be more patient, more loving, and then I have a million and one messages, phone calls, emails, to-do-lists and after an hour or so and an encounter with a moody shopkeeper, it’s like I’ve completely and utterly lost track of my intention. This is where attention, the ability to keep bringing our minds back to that one important thing, is so important. In mindfulness meditation, it doesn’t matter how many times your mind wanders off, it’s the practice of bringing your attention back again and again that really has the biggest impact. The same thing applies to intentions and Inner Beauty rituals. It doesn’t matter how many times we might get distracted during the day, if we can notice our distracted mind and bring our attention back time and again to that Inner Beauty quality we want to manifest, then we’re very likely going to start seeing changes quite soon. Attention does require discipline, but it’s worth the effort.

‘Rituals guide us gracefully out of our auto-pilot mode, creating a magical space where something more beautiful can emerge.’

My Story

There’s something magical about the smell of roses. Often when I smell a rose, I’m transported instantly back to myself as a young girl. I remember endless summer days spent picking rose petals from our garden; losing myself in a dreamy world of smell, colour and abundant life. I would ever so mindfully put the roses in bottles of water and try to sell my potions outside our house. Looking back now, I can really appreciate how naturally I was drawn to the beauty of these sensory rituals. Can you remember connecting with the beauty of Nature as a child? Can you remember the things you loved to pick, to hold, to make? Can you remember how simple things like colour, sound and smell made you feel? Building outdoor dens, making daisy-chains, picking buttercups and holding them under a friend’s chin.

How to make a rosewater spritzer:

Rosewater Spritzer

Collect a couple of handfuls of freshly picked rose petals or organic dried rose petals.

If freshly picked, quickly rinse the petals.