Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life

Sweet and Sour Lambs’ Hearts (#litres_trial_promo)

Curried Tripe (#litres_trial_promo)

Steak with Roquefort (#litres_trial_promo)

Caribbean Lamb (#litres_trial_promo)

Roast Chicken (#litres_trial_promo)

Turkey in Almond Sauce (#litres_trial_promo)

Quail with Blueberry Sauce (#litres_trial_promo)

Salmis of Pheasant (#litres_trial_promo)

Cucumber Sauce (#litres_trial_promo)

Pesto Sauce (#litres_trial_promo)

Vinaigrette Dressing (#litres_trial_promo)

Mayonnaise (#litres_trial_promo)

Almond Relish (#litres_trial_promo)

Herbed Polenta (#litres_trial_promo)

Savoury Omelettes (#litres_trial_promo)

Sweet Potato Rösti (#litres_trial_promo)

Minted Beans and Cabbage (#litres_trial_promo)

Garlic Mushrooms (#litres_trial_promo)

Avocado and Pineapple Salad (#litres_trial_promo)

Buckwheat Salad (#litres_trial_promo)

Fruit and Vegetable Salads (#litres_trial_promo)

Grilled Goat’s Cheese Salad (#litres_trial_promo)

Liver and Herb Salad (#litres_trial_promo)

Mushroom and Liver Salad (#litres_trial_promo)

Sweet Potato Salad (#litres_trial_promo)

Main Dish Salads (#litres_trial_promo)

Apricot Rice Pudding (#litres_trial_promo)

Mango Foule (#litres_trial_promo)

Ginger and Lemon Pears (#litres_trial_promo)

Peaches in Honey and Almonds (#litres_trial_promo)

Summer Soufflé Omelette (#litres_trial_promo)

Strawberry and Grape Sorbet (#litres_trial_promo)

Vanilla Ice Cream (#litres_trial_promo)

Classic Blinis (#litres_trial_promo)

Speedy Blinis (#litres_trial_promo)

Macaroons (#litres_trial_promo)

Millet Porridge (#litres_trial_promo)

Hush Puppies (#litres_trial_promo)

Corn Bread (#litres_trial_promo)

Part FiveTaking It Further (#litres_trial_promo)

Chapter 1 – Foods that heal (#litres_trial_promo)

Chapter 2 – Questions and answers about arthritis (#litres_trial_promo)

Glossary (#litres_trial_promo)

Helpful resources (#litres_trial_promo)

Index (#litres_trial_promo)

Copyright (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Preface (#ulink_7ba075fe-61c9-518d-973e-4091195dc1bd)

Marguerite Patten, O.B.E., a well-known and highly respected food writer, and Jeannette Ewin, Ph.D., a health journalist with an international following, have joined forces to create an eating plan that can help you beat the pain and distress of arthritis. The Eat to Beat Arthritis Diet, and everything you need to know about how it can change your life, is contained in this book.

Arthritis has been compared to being locked in a prison: its symptoms bar you from living the way you wish. In this book you will learn how to break lifestyle habits that have shackled you to pain. The pages that follow contain the latest information about food supplements that fight the causes and symptoms of arthritis. You will also learn how to listen to your own body, and understand what it is telling you about the food you eat.