Eat Up: Food for Children of All Ages

Peas

Celery

Leek

Sweet peppers

Avocado

Melon

Plum

Apricot

Peach

Kiwi fruit

Soft dried fruit

From 6 months:

Foods containing gluten (e.g. bread, pasta, wheat and oat cereals)

Cheese

Butter

Yoghurt

Full-fat milk (in cooking only not as a drink)

Chicken

Meat

Sweetcorn

Citrus fruit

Berries (e.g. strawberries, raspberries, blueberries)

Mango

From 8–9 months:

Fish (except shellfish)

Well-cooked eggs

Beans and pulses

Smooth peanut butter and other nut butters (as long as there is no family history of nut or seed allergies, in which case delay until after 3 years)

From 1 year:

Full-fat milk to drink (or a formula is better. See Milk (#ulink_e6ac5ccb-6fe7-55c1-8be5-7fb06bdf643d).)

From 2 years:

Shellfish

From 5 years:

Whole nuts and seeds

First Foods

Until babies are four months old, their digestive system is not ready to cope with anything except milk and they don’t have the necessary muscle control to swallow solid food. From four months, they begin to let their parents know that they are ready for solids. If your baby is drinking a lot of milk but still seems hungry all the time, it is probably time to introduce a little baby rice at one feed. This is similar in taste to the milk your baby is used to, and is rich in iron and vitamins.

Baby rice is a single-grain cereal, which means that if your baby has an allergic reaction to it you will know that rice is the cause. If you begin with a mixed-grain cereal, or a fruit and rice cereal, you won’t be able to identify which element has triggered a reaction. Mix the baby rice to a semi-liquid consistency with breast milk, formula milk or cooled boiled water. One teaspoon of rice mixed with three teaspoons of liquid should be enough to begin with. Many parents don’t get through a single box of baby rice before their babies are on to more exciting flavours, so don’t stock up on too much of it.

Once your baby is familiar with rice, it is time to introduce the more interesting flavours of vegetable and fruit purées. Because babies naturally like sweet things anyway, it is a good idea to start them off on the savoury taste of vegetable purées, and save fruit until a bit later. Purées made from fresh ingredients have a stronger, more distinctive flavour than commercial baby food and, if they are properly cooked, contain nutrients that are frequently lost in processing. I find the one exception to fresh vegetables is the humble pea, which is better cooked from frozen. Home-made purées are much cheaper than jars of food, and you can make a batch in advance and then freeze it in tiny portions in ice-cube trays. The cubes can then be thawed in minutes when you need them.

It is best to treat the introduction of solids as a fun experiment initially. Be prepared for lots of mess and don’t expect your baby to eat very much. These early tastes are more about education than nutrition. Your baby should continue to drink the same amount of milk, which will still be the main source of nourishment.

It is not a good idea to give babies their first taste of solids when they are hungry. They don’t know what is happening when they feel a spoon being put into their mouth, since they are used to a continuous flow of milk and have no idea how to use their mouths to eat in a different way. Making them learn this when they are anxious to be fed is a recipe for disaster, so take the edge off their hunger by giving them their usual milk first.

Use a tiny shallow plastic spoon which will be soft on your baby’s gums and don’t put it too far into the mouth. Babies know how to suck and swallow, so if you place the spoon to their lips they can suck the food into their mouth, taste it and swallow it.

Don’t force your baby to eat. If they are not hungry or just not ready for solids, they won’t respond. Take no for an answer and leave it at that. If eating starts out as a difficult experience, it may stay that way. However, if you introduce a new food and your baby does not like the taste, don’t give up on it entirely. Try it again a week or so later and you may well get a much more enthusiastic response. Something else they do like eating is probably providing any missing nutrients especially if your baby is still drinking breastmilk or formula. As long as your baby is healthy, happy and growing, you can safely assume that all is well.

Babies’ body language tells us a lot about how hungry they are and whether they like something. When babies are hungry they appear excited by waving their hands, kicking their feet and leaning forward to open their mouths. If they are not hungry they close their mouths and turn their heads away, or fall asleep.

Babies lose more water than adults and need to be kept well hydrated, especially if they are ill. Don’t be tempted to give them sugary drinks. It will encourage a taste for sweet things that might make them difficult to feed later on and if they have any teeth the sugar could damage them. Milk, plus water from the age of about eight months, is all they need.

Preparing Food for Your Baby

The consistency of the food you give your baby is important. At first they should have very smooth, semi-liquid purées. To make these, cook vegetables or fruit until very soft, then purée in a blender and strain through a sieve. Dilute with a little cooled boiled water if necessary. From six to seven months you can introduce foods with a little more texture – potatoes, for example, can be mashed rather than puréed. Check that there are no large lumps by running a fork through before serving. Babies can’t chew or spit things out, so if they find a big lump in their mouth they will try and swallow it, and may choke. As they grow, textured foods allow a baby to develop chewing skills in anticipation of the arrival of teeth.

For the first couple of months you should sterilise all the bowls, spoons and cups you use for feeding your baby, and after that be scrupulously hygienic when preparing food. Food for babies should always be properly cooked and then allowed to cool before serving. Don’t reheat any food and, if your baby doesn’t finish something, throw it away. If you are warming food in a microwave you need to make sure it is evenly heated. Microwaves cook from the inside out, so the surface may be the right temperature while the inside is boiling hot. Always stir well and taste it yourself before giving it to your child. Food stays warmer for longer in plastic and cools quicker in china.

At about eight or nine months old, your baby will be trying finger foods such as crusty bread, pieces of banana, soft fruits such as peaches, and lightly cooked vegetable sticks. Although they are very keen to feed themselves at this stage, they are not very experienced, so you need to keep an eye on them to make sure they don’t choke. Poking, smearing and squidging food helps them to learn about it. Not much gets into their mouth but the process of exploration is important. You don’t need to worry too much about a balanced diet at this stage as their nutritional needs are still being met by milk. The more food they eat, the less milk they will need, but they should still have a high fluid intake. Introducing drinks of cooled boiled water will keep them hydrated without interfering with their appetite.

The Toddler Years

As your baby gets older it should be enjoying a wide variety of tastes and textures, and its mealtimes should gradually fall in line with your own. Once your baby can eat pretty much everything that you can (at about 12 months), it’s time to start cooking for everyone at the same time and just mashing or puréeing food for your baby where appropriate.