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Michael Chaskalson

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Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
электронная книга
0
Год написания книги 2019
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life:...
Mind Time: How ten mindful minutes can enhance your work, health and happiness
Mind Time: How ten mindful minutes can enhance your work, health and happiness
электронная книга
4.67
Год написания книги 2018
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your...
The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR
The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR
электронная книга
4.67
Год написания книги 2018
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of...

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