3 Bring your head towards the left shoulder, keeping your right shoulder down, hold for five seconds then release. Repeat.
4 Repeat on the right side.
5 Look towards your left shoulder as far as possible without moving your body. Hold for three seconds then release.
6 Repeat on the right side.
SHOULDER LIFT
This shoulder exercise releases muscular tension and increases the mobility of the shoulders while improving posture.
1 Take a deep breath and at the same time lift both shoulders as high as possible.
2 Hold for three seconds then breathe out and release.
3 Repeat.
ARM STRETCH
1 Breathe in, stretch your arms out to the sides and shake your wrists and fingers.
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