Аудиокнига Principles Of Tai Chi
An audio adaptation of the bestselling Principles title that offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This audiobook offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: the correct methods of practicehow Tai Chi can increase your energy how Tai Chi can improve your health and enhance personal and spiritual development.