Moreover, the anchor should be complex, specialized, understandable to you and causing persistent associations.
How does the anchoring process begin?
The mechanism of anchoring memory is based on one of two manifestations.
1. Strong emotional impact.
2. The number of repetitions.
Both components participate in the formation of the anchor in various combinations, but we are more interested in the relationship.
So, the stronger the emotional component, the fewer repetitions you need to anchor!
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