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The Keto Diet: 10 Healthy Eating Chapters

Год написания книги
2023
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Поля

Walnuts: 2 g net carbs (total 4 g carbs)

Chia seeds: 2 g net carbs (total 12 g carbs)

Flax seeds: 0 g net carbs (total 8 g carbs)

Pumpkin seeds: 1 g net carbs (total 3 g carbs)

Sesame seeds: 3 g net carbs (total 7 g carbs)

Berries

Berries are rich in antioxidants that reduce inflammation and protect against disease. They are low in carbohydrates and high in fiber.


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