Wendy Jo Peterson

The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Medi…

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease…

The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and gro…