The Man Diet: One woman’s quest to end bad romance

A lot has been covered in this chapter. Hopefully you found some of it useful/interesting for adding context to the way you (or your friends) operate. I for one find it very helpful to see where I got some of my strongest and least helpful notions about sex. Having some idea of where I fit into the sexual culture around me enables me to challenge these notions more directly.

I am aware that some of you reading this chapter will be saying to yourselves: all this NSA sex sounds great – at least it’s sex! For those of you in, or familiar with, an interminable drought, I feel your pain. I’ve been there many times, and have ridden out barren stretches with a mixture of anger, frustration, acceptance and ‘get-it-where-you-can’ promiscuity, followed by remorse.

To the drought lady: putting this rule into play will improve your state of mind too. I promise. Here are some pointers to get you going, as it were.

1.Recognise your state of mind

Are you feeling like you’ll never meet someone, that nobody ever fancies you, and that you may well be re-virginising? If so, be extra careful because right now you’re most prone to self-destructive sexual behaviour. It’s been at my most ‘dry’ that I’ve been taken in by the false promise of sexual servitude, thinking ‘at least it’s sex’. But that idea proves misleading when you feel not only left by the wayside afterwards, but tarnished by having sex with someone ranging from the unavailable to the disinterested to the downright awful. That’s if you do have sex with them. You can equally get drunk and try – and fail, even when you’ve relaxed your standards, which is awful too.

2.Challenge the belief ‘At least it’s sex’

Thinking that you better take it because, like money, you should grab as much of it as possible, is a surprisingly common belief. When I went on the Man Diet, I was fully on board with it – that is, taking far too seriously my ‘job’ as a single woman to be wild, crazy and report lots of great stories. Dry patches tortured me.

I was genuinely happy to be uncommitted – I’d recently come out of a relationship, and my personality had gone a bit wonky under the strain of being a ‘cool’ (i.e., permissive, generous, not-needy, relaxed) girlfriend. But I assumed that the alternative to ‘I’m not ready for a relationship’ was ‘I am going to get out there and bed as many people as possible’ and ‘if I’m not seeing someone or some people, I’m wasting valuable time as a young, single woman, panic, panic, what is wrong with me’. Stopping, staying still, and allowing the borders of myself to extend to other spheres than my sexuality was balm to my soul.

3.Gotta be cruel to be kind: go cold turkey

If there’s a lot of NSA on offer, just stop it abruptly. Turn them down, defriend them on Facebook, block their number. (I did a lot of the Facebook defriending to prevent sudden chat popping up, taking me where I didn’t want to go.) After that cruelty, kindness dawns fast: as soon as I brutally sloughed the NSA types out, I felt clean, clear and energised, and acutely aware that I’d been dragging myself down before. Relationship counsellor Val Sampson says:

‘It’s not that being Victorian prim gives you high self-esteem. But sleeping with the guy that doesn’t want to go on a date, or who doesn’t find you particularly interesting as a person, is bad for self-esteem.’

4.Extract yourself from a friend

This is a different story from getting rid of the one-, two- or five-night-stand guy. Certainly you two will have a deeper or different intimacy than with someone you don’t know. You may well be in love with him. It’s the hardest thing in the world to pull away because so much is mixed up in it. But the bottom line still applies: he’s getting the milk without the cow and sees no need to change that fact. So, if you can summon all your strength, you just need to come clean. It shouldn’t be hard. He’ll run a mile – thereby making the job easy for you – if you say: ‘Next time you initiate something, I’ll assume it’s because you want to date.’ Or if it’s you who booty calls him, make it plain you’re going to want more – and he’ll probably stop encouraging or even allowing your late-night visits.

5.Think about what you want

Women seeking a serious relationship need the sex (or sex-on-mind) hiatus time for gathering thoughts about the correct approach going forward. Janet Reibstein believes one of the biggest issues facing women who self-define as being non-committal, or who proceed by default with no-strings sex, is habit that will stitch them up later. ‘If you want children, we don’t have the freedom to put things off the way men do,’ she says. ‘Women have to be more honest with themselves about what kind of relationships they’re getting themselves into – if you’re saying “this is NSA” and you’re 28, and you’re still doing it at 30, and that’s the modal way you’re doing your relationships, you’re dwindling your chances of meeting someone to reproduce within a committed relationship.’

I’m not sure about children yet. But I take to heart something else Reibstein says: ‘Until you figure out your own terms, you are likely to be pleasing the man on his own terms.’ This part of the Man Diet is there to help us figure out those terms, which is no easy task in a (still predominantly) male value society. But giving yourself time off the biting, stinging sex jungle is the best way to start.

How I followed this rule:

Pre-Man Diet

I had no ‘say no to NSA’ policy in place at all. I knew it didn’t make me particularly happy, but I thought it was an essential part of my single-woman persona – that of the liberal, adventurous, sexual singleton. My romps made for great stories but too often they smacked of adventure for adventure’s sake. This, I think, is because my view on sex was: ‘Why not?’ rather than ‘Why?’

How I did it

All I did was think about it more. I reflected on the simple idea that going through the motions – albeit often pleasurably, or at least excitingly – wasn’t really how sex was meant to be. That disconnecting real intimacy from physical intimacy probably wasn’t the best I could do. It’s amazing how much just thinking can achieve – in merely reflecting on this topic I began to be far more choosy. Not because I was depriving myself of anything – just because I stopped feeling like having such a simplistic approach to sex, since I am not a simple person. Nor are you.

The other thing that kept and still keeps me in check is this question: ‘Do I want to be exhausted tomorrow?’ Let’s be honest – NSA sex often involves unplanned sleepovers with next to no sleep involved. On weeknights they’re lethal. On weekends, pretty sad if you had any plans to do things the next day.

Specifically, if a guy came along and it was on the cards, I would …

• Just leave. If he wanted my number, great. If not – had I lost anything? Probably not, apart from a notch.

• If something was happening, like a smooch, I’d just extricate myself. ‘It’s getting late’ or ‘I need to take the Tube’.

• I considered very carefully how I wanted to feel the next day. Usually, the desire to be alert and well rather than wrecked and pointlessly buzzed triumphed.

How it felt

Good. Very good in fact. I felt in control, and very clearly that I was respecting myself. And, banal as it sounds, I also felt smug at saving myself a lot of trouble (attachment to guys who were far from appropriate; potential worries over STDs and so on). Did I feel deprived of lots of wild no-strings sex? Not for a good while. Which brings me to …

What I let through the cracks

I find going for very long periods without any physical intimacy rather tricky – many women do. And so, every now and then, I let situations take their course – or even, in (usually intoxicated) extremis create the situations. I’m not sure I feel better after, but I feel different. It shifts my energy. But allowing for NSA is a last resort.

And now?

I try not to partake in NSA sex. It seems unsatisfying. And upsetting in subtle ways if it goes nowhere or is with someone below par. I used to call this kind of thing ‘fun’ – now I’m more careful with my definition of fun. When desire for something to happen takes over, I go into it with eyes wide open, but even being realistic doesn’t necessarily help – a little part of you always either wants sex to be meaningful or thinks it will go somewhere.

SOS!

If you’ve had one NSA sex experience after an empowered run of dieting, you’re either feeling a) sated or b) remarkably shitty. Well, take hope from the fact that if it’s the first, you were able to enjoy it exactly because of a period of declining it (the Man Diet) and your strength and self-esteem has risen. If b) you now know you’re not missing anything even remotely great by saying no to NSA sex and you’re very much on the right track with this rule. Here’s what else:

• Don’t beat yourself up about it. You haven’t done anything wrong – you’ve just given yourself a bit of short shrift. You will either be feeling a naturally negative reaction, which is punishment enough – or you’ll be moving on with your life. Do the latter, but don’t think, ‘That didn’t fuck me up, I’m going to do it all the time!’ Because that would be a pointless back step. And a sure-fire way to feel fucked up (possibly again, depending on your past).

• If you feel post-sex strings, acknowledge them to your heart’s content but there’s no point making the whole thing worse by prostrating yourself at the man’s feet. If it was NSA going into it, it was almost certainly NSA to him and will remain so.

• If, by chance, the no-strings part of the sex came with heavy boozing and lax protection, don’t brush it under the carpet. Go along to the clinic in three months (the HIV incubation period – yes, sex can have a long afterlife), and make sure you’re good to go.

Rule Number 2 Cut Down on the Booze (#ulink_1af447ce-6c39-559e-baa9-7faff4794dbc)

You need this rule if …

• Once you start, you can’t stop.

• The bulk of your sexual encounters as a single woman follow excessive drinking.

• You can’t imagine not drinking on a date.

• You worry about being boring when sober.

• You think you only come alive sexually after a bottle.

• You frequently do things with men when inebriated that you later regret.

• Your big nights out involve necessary consumption of ten times the government’s recommended weekly number of units.

• Your hangovers trouble you far more than ‘my head hurts’.

• You worry that your boozing is affecting your overall health and mental alertness.

Goes well with …

• Refuse to Have NSA Sex