Lacto-vegetarianism: Culinary masterpieces without meat. Healthy Recipes and Tips

Toast full grain bread.

Mash the avocado pulp in a bowl, add salt, pepper and lemon juice.

Spread avocado onto toasted bread and top with sliced tomato and cucumber.

Sprinkle fresh green herbs on top and serve.

These breakfasts will not only be delicious, but also an energizing way to start your day. Enjoy the taste and nutritional value of each dish, and remember that self-care begins on the plate!

Chapter 4: Lacto-Vegetarian Diet Recipes: Three Meals

A lacto-vegetarian diet is a diet that excludes meat, poultry and fish, but includes dairy products. It differs from a regular vegetarian diet in that it allows the consumption of milk, yogurt, cheese and other dairy products. This diet is extremely healthy and allows you to get all the necessary nutrients.

Lunch is an important time to eat, so we offer you three lunch options as part of a lacto-vegetarian diet.

Light salad with buckwheat and vegetables.

To prepare this lunch you will need:

1 cup buckwheat

1 cucumber

1 tomato

1 carrot

50 g cheese

2 tablespoons olive oil

1 tablespoon vinegar

Salt, pepper to taste

Cook the buckwheat until tender and cool. Cut the cucumber, tomato, carrots and cheese into cubes and mix with buckwheat. Season the mixture with olive oil, vinegar, salt and pepper, and dinner is ready.

Omelette with vegetables.

To prepare an omelet you will need:

3 eggs

1 carrot

1 onion

1 bell pepper

50 g hard cheese

2 tablespoons milk

1 tablespoon olive oil

Salt, pepper to taste

Cut carrots, onions, peppers and cheese into cubes. Then fry the vegetables in a frying pan until soft. Beat the eggs with milk, add salt and pepper, and pour over the vegetable mixture. Fry until done and dinner is ready.

Pumpkin cream soup with coconut milk.

To prepare cream soup you will need:

500 g pumpkin

1 onion

2 cloves garlic

200 ml coconut milk

1 tablespoon olive oil

Salt, pepper, spices to taste

Cut the pumpkin into cubes, finely chop the onion and garlic. Saute the onion and garlic in olive oil, then add the pumpkin and sauté for another 5 minutes. Pour water over the vegetables, bring to a boil and cook until tender. Then puree the soup in a blender, add coconut milk, season with spices, and lunch is ready.

Preparing these lunches won’t take you much time, but will provide you with all the nutrients you need. Enjoy your lunch and stay healthy!

Chapter 5: Three different dinner recipes suitable for a lacto-vegetarian diet.

Tofu with vegetables

Ingredients:

1 pack of tofu

1 carrot

1 broccoli

1 leek

2 tablespoons soy sauce

1 tablespoon olive oil

spices to taste