Lacto-vegetarianism: Culinary masterpieces without meat. Healthy Recipes and Tips

Preparation:

Chop the tofu, carrots, broccoli and leeks into small pieces.

In a preheated frying pan, fry the tofu until golden brown.

Add vegetables and fry them along with tofu.

Once the vegetables are soft, add soy sauce, olive oil and spices.

Serve the dish hot.

Frittata with vegetables

Ingredients:

6 eggs

1 potato

1 onion

1 tomato

50 g hard cheese

greenery

salt pepper

Preparation:

Fry the chopped potatoes and onions in a frying pan until golden brown.

Beat eggs, add chopped tomato, fried vegetables, chopped cheese and herbs.

Pour the mixture into the pan and cook over low heat until done.

Serve hot.

Tempeh Noodles with Vegetables

Ingredients:

200 g noodles

200 g tempeh

1 red pepper

1 carrot

1 onion

3 tablespoons coconut oil