Things in The Body

«Fifty, at least. I am thinking about it all the time. When I am talking to someone and thinking about the problems, my fear is amplified. When I have a pleasant talk (I have a neighbor who can reassure), the flame ceases. When I talk to my daughter, the flames blazes.»

Comment. Note that all the experiences of L. M. are actual and real. Her daughter, for example, is unhappy in marriage. She is in the position of a slave with a stingy husband, who is much older than she and blackmails her, threatening to take away their child.

L. M.’s reaction itself is natural. But the intensity of her worries about the unresolved problems harms her own health and the very solution of those problems.

The diagnosis of cyclothymia in this case is not excluded, taking into consideration the constitutional features of the patient.

As a doctor, I was pleased to hear that she had irrevocably left the «cave in the granite rock’. Her hesitation in entering the river of the future was a problem. Working on her «landscape’, it would be necessary to achieve «smoothing of a cliff’, so that she could feel herself close to water, or in the water.

Although the «landscape’ work can be effective, it is, in my opinion, not the best one. The most convenient way to achieve levelling, «smoothing of the cliff’ is by identifying the feasibility of such worries, by redirecting sensations of heat-heaviness inside the body. The landscape will be changed by inner calmness.

A stone in seaweed

Working with the images “who are you?” and “where are you?” are like working with concentric circles from a stone thrown into water. If you want to get the stone that on the bottom of the reservoir, it is better to dive into its center. The seaweed, growing around, can be mixed up, and the search under water can be difficult.

The advantage of turning to inner feelings is that they convey information about the main thing, which is the state of the one who sees everything directly, not implicitly. Everyone is in the “landscape’, which they are “ready to be in.

Of course, it is possible to perceive circumstances in a synchronistic way, as equal to the state. Zen Buddhists are known to equate the expressions «It is hot, that is why I sweat,» and «I sweat, that is why it is hot» (Alan Watts). This is correct if we proceed from the belief that nothing depends on the will of a person. However, if to adhere to European «active life position’ and choose what depends on a person not indirectly, but directly, the thesis" Start with yourself» still has a meaning. In this case, among others, there can be the question: «Shall I sweat or take an umbrella?»

F. Perls divided «consciousness’ into three zones: self-awareness, awareness of the world and awareness of what lies between those two[22 - Textbook on humanistic psychotherapy / Comp. M. papush – - M.: Institute of General humanitarian research, 1995.]. He proclaimed the principle of «from the actual.» But what is offered to the patient in therapy is rather the «reality of things.» D. Simkin testifies that in gestalt therapy he seeks to adjust his patient to the perception of what is happening «here and now’. The patients «can see the room in which we are, hear sounds or feel their body, which is comfortable or uncomfortable in the chair, etc.[23 - Ibid., p. 251.]». There is no shift to «unusual’ perception with this approach.

Let us summarize this chapter.

What’s inside is primary

When closing their eyes, people begin to see with their inner vision the composition of their world. There is a correlation between the “things’, which are the charges they carry in themselves, and the world in which they live, their position in it, and their environment.

While exploring the nature of their charges, they can choose what ’to feed’ and what «to turn off’. With this inner transformation they anticipate their entry into the new world. The new world appears as soon as its contributor is ready.

Somatopsychotherapy focuses on the elaboration within the component of bodily sensations.

Characteristics of what is found in the body

In case of introspection, no one found bones, muscles, vessels, nerves, but only a variety of light and darkness, heaviness and lightness, heat and cold, density and sparsity. These are the peculiarities of human self-perception. In rare cases, which apply mainly to doctors or lovers of scientific and popular medical literature, the patients begin to talk about their feelings of, for example, vessels in the head. «Are they thick or thin?» we specify in such an unusual situation. «Are there one, three, five, or ten of them?» Pretty soon, people of such «natural- scientific’ mindset stop to transfer their once acquired knowledge, and move on to describe their real inner sensations in the categories of weight, color, consistency, material, temperature, etc.

The quasi-material

The artist Kandinsky complained that in the physical world there are no colors that convey the colors of the metaphysical world. We can only talk about the similarity of sensations from the contemplation of the first and second ones, but, in any case, not about the identity of impressions[24 - Kandinsky V. About the spiritual in art. – L., 1990 (1910).]. The characteristics of the world of the “open eyes’ are used to describe things of the world of the “closed eyes.” It is obvious that we can talk only about the similarity of what is felt inside as physical pounds, centimeters, and degrees. Things of consciousness are described by the characteristics of material things.

Jung used to say the same about the so-called «landscape’ images. «The principle of conscious life is: Nihil est in intellectu, quod non prius fuerit in sensu. (There is nothing in consciousness that was not previously in sensation (lat.). But the principle of the unconscious is the independence of the soul itself, reflecting its images in its game: not the world, but itself, even if it uses the illustrative possibilities provided by the conscious world to make its images clear (emphasis by A. E.)[25 - Jung, K. G. Psychology and alchemy, Moscow: Relf-Buk, K.: Wakler, 1997, p. 165]" In the somatopsychotherapeutic process, a patient also uses «illustrative opportunities provided by the outside world’ to clarify what they are experiencing inside. Of course, there cannot be literal understanding of the patient’s report: «I have a kilogram of wood in my head.» Both the patient and the doctor understand that they talk about sensations.

Heat in the feet

There is a contour of sensations, adequate to each of the normal human states. In particular, the state of rest corresponds to the coolness of the forehead, warmth in the hands and feet, as noted by I. Schultz and as it is advised by the proverb: “Keep your feet warm, and your head – cool.” Joy corresponds to the feeling of being filled with inner light. Love gives the feeling of subsistence of the whole being with warmth and light and readiness to fly.

Being in one of the negative states (resentment, anger, anxiety, etc.) corresponds to the disturbed contour of sensations. Feelings gather in one of the areas of the body, a person’s soul «shrinks’ and «pupates.

A touchstone

In one of the philosophical conversations my opponent declared: “Is there any criteria of truth of life of a person?” I answered him: “Yes, there is! They are the sensations in the body. If the sensations are evenly distributed, the warmth reaches the tips of the fingers and toes, and there are no concentrates plundering the filling at the level of the head, or chest, or abdomen, you are on the right path. But, if there are some concentrates, if the hands or feet are cold (or the forehead is not cool), something is wrong.”

Spinoza said: «Veritas est index sui et falsi» (Truth is the criterion of itself and of lie). This is absolutely true. The even distribution of filling in the body is the «touchstone both of itself and of lie.» However, it should be clarified if the examining is not in winter and not of a long-armed asthenic, the heat in the hands is not a result of the drug or does not occur due to hypersthenic constitution.

I would also include the patients’ relatives in the concept of a «human body’. If in their bodies the sensations are evenly distributed according to their activity, then they live right.

“Heat – heaviness’

Perhaps this is what the Hindus called prana, the Chinese – qi, Mesmer – magnetic fluid, Freud – libido, Reich – orgone, and his follower Lowen – bioenergy.

It is difficult to talk about the nature of this phenomenon. Wilhelm Reich (1897—1957) asserted confidently: «Cosmic orgonic energy exists in living organisms as a specific biological energy. By this capacity it controls the whole organism and is expressed in emotions, as well as in biophysical movements of organs[26 - CIT. by Kondratenko V. T., Donskoy D. I. Edict. op., p. 170.].» However, he decided on it not at once. «What is biopsychic energy?» he asked a rhetorical question. Further he answered: «This question for me, as a clinician, who had to treat sexual disorders in people, in other words, neuroses (Reich equated neuroses and sexual disorders. – A. E.), remained unanswered after 60 years of sexual research in the world of science, 40 years of development of psychoanalysis and almost 20 years of my own work on the theory of orgasm[27 - Reich V. the function of orgasm. S. – Pb. – M.: University book, 1997, p. 208.].»

It is known that Reich’s beliefs did not found support in the medical community, although, according to Kelly (1979), nowadays there is no serious work that would refute this theory.

«The brief psychological dictionary», on the contrary, is very concrete in determining the source of energy for emotional reactions: «The level of energy mobilization (activation) of the body, necessary for the emotional functions, is provided by the autonomic nervous system in its interaction with the structures of the brain that makes up the central substrate of emotions[28 - Short psychological dictionary / Comp. L. A. Karpenko; Under the General Ed. of A. B. Petrovsky, M. G. Yaroshevsky, Moscow: Politizdat, 1985, p. 407.].» Further we will discuss the nature of bodily sensations in different emotional states.

For reasons of scientific correctness and consistent implementation of the phenomenological approach, which will be discussed below, I prefer to think about what is felt in the body when experiencing, in a different way. This is a kind of subjectively felt substance that is noticeably collected in the forehead with anxiety, in the back of the head – with overcontrol of the situation, in the temples – with irritation, in the chest – with resentment and grief, in the stomach – with fear and jealousy. I call it «the substance of the heat-heaviness’, or «HH», by the main (though not only) sensations that accompany its movement and concentration. However, the term «HH» sometimes have to be replaced by the more general one – «energy’, because it is the strength of the body response that correlates with the amount of «HH», gathered in a particular place.

This is something that determines the quantitative characteristics of the experience. It is the mass, involved in the experience of «HH», depends on how upset the state of a person. Gathering in certain places in the process of forming of pathological charges, it becomes the source of an unpleasant weight and unpleasant heat. When relaxing, the same «substance’ moves to the periphery of the former focus of tension and determines the feeling of «a pleasant heaviness’ and «pleasant heat’, described by Schultz in the book «Autogenic training». It is the HH substance that is distributed in the body in the process of calming down (we will talk about it at the therapeutic phase), acquiring the characteristics of light, air, liquid or even a thick mass, spreading in all directions, sometimes painful at first, and filling the periphery, like the long-awaited rain, irrigating fields suffering from drought.

The body is the contour map of the soul

The idea that each area of the body is simultaneously a zone of consciousness, is known since ancient times. These are Indian ideas about chakras as special energy centers, which are simultaneously centers of consciousness; Chinese ideas about energy channels in which the psychic energy “Shen’ circulates, etc. The idea of the heart as an organ of consciousness is developed in Orthodoxy. (St. Archbishop Luke (Voino-Yasenetsky); not recognized canonically.

The observations by Ferenczi, Reich and Lowen, who developed the «somatic approach» in psychoanalysis[29 - Lowen A… Physical dynamics of character structure. – Moscow: PANI Company, 1996, p. 19.], are significant in the context of this discussion. These authors considered the relationship between muscle tension and mental function in general. Reich formulated the thesis about the functional identity of muscle tension and emotional block. Lowen came to the idea of «functional unity of character and muscle rigidity pattern.» Earlier Freud assumed that «Self» is bodily first of all («Self and Id»): «Self», undoubtedly, is generated by bodily feelings, its sources mainly lie on a body surface». A little later we will mention Henri Bergson, who also spoke about the effects of muscle tension in the process of experiencing (back in 1889).

Those authors, consistently seeking to supplement the «analysis from above’ with the «analysis from below’ (the expression by Sandor Ferenczi), revealed the relationship between the levels of the body and experiences of various kinds. They were mainly investigating in the surface of the body: «relaxation exercises’ (Ferenci), study of «muscle shell’ (Reich), poses, body positions (Lowen).

The “good and evil’ book

Where do the equivalents of different states find their place?

Head:

– forehead – anxiety

– temples – irritation

– back of the head – responsibility, the need to control the situation

– top of the head – osteochondrosis of the spine, «poor nutrition’ of the head (later we will talk about the origin of psychic bodily sensations)

Chest: resentment, anxiety, spite, anguish, grief.

Abdomen: solar plexus area – fear, anger.

Archpriest Eugene Popov tried to present a list of «sins against the ten commandments of God.» In this book[30 - Archpriest Eugene Popov. Moral theology for the laity. St. Petersburg, 1901. Reprinted edition. Orthodox publishing house «Rule of Faith», 1993.] there were 1087 pages. If we consider that the beginnings for sins and the beginnings for neuroses are often the same, the list of neuroses may be no less. And each of them «rents’ its area of the body. Each SPT work provides new material for the creation of a detailed atlas of «continents’ and «islands’ of experiences of the human body. Here are the most common ones, although if you want you can make a detailed map of the passions. The body acts as the «contour map’, which describes the location of the structures of consciousness.

The body is a beautiful reference point. In the register of the body marks there could appear even little things like the consequences of undeclared gratitude to the abandoned places (say, school) or discarded containers (boxes, bottles, packages). These areas are located on the sternum below the level of the nipples. Hands from shoulders to fingertips are reference points for recording relationships with trees, herbs, amphibians, birds. If a person uses a tree in their household without a sense of gratitude to it, the right humerus is tightened with a birch bark, and it turns out that shoulder is bound for a reason. If a person once burned the grass, the area of «shoulder girdle’ hurts. The sins to the birds are recorded below in the forearms, to the animals – in the legs.