The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS

The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS
Antoinette Savill

Antony J. Haynes

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)This plan (which is regularly prescribed at Antony’s popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.Recipes include: Chilled courgette and mint soup • Rigatoni, olives and roast squash • Lasagne with salmon and goats' cheese sauce • Seared squid with pesto dressing • Chicken, fennel and pine nut risotto • Apricot and almond tart • Cinnamon carrot bread

The Food Intolerance Bible

A nutritionist’s plan to beat food cravings fatigue mood swings bloating headaches IBS

Antony J. Haynes and Antoinette Savill

Table of Contents

Cover Page (#u7f0482e7-a62f-506a-be34-8724a7b9d837)

Title Page (#u3fb81d82-7542-51e6-83ce-5e49cedd0236)

Introduction (#u4e8c8cec-5b74-5c82-b73a-1e2f1799490f)

Part One Do I Have a Food Intolerance? (#ud97fba42-6f01-52aa-a099-82bb3c7ba7fd)

1 How Can I Tell If I Have a Food Intolerance? (#u2d394278-c821-53cb-9752-53549d2962ca)

2 What Tests Can Confirm Food Intolerance? (#u467546e1-82d3-550a-8075-4f1f5ee31a8f)

Part Two Why Do I Have a Food Intolerance? (#u85a339e0-b02f-5ff3-928e-3dbc9964b13f)

3 Is It What I Eat? (#ue27ce09a-8fb7-5970-af4d-a16e5eac8f93)

4 Digestive Difficulties (#uaca3f800-00eb-5007-b966-b0b60cb5a863)

5 Digestive Enzymes, Yeasts and Parasites (#litres_trial_promo)

6 How Healthy Is My Intestinal Ecology? (#litres_trial_promo)

7 ‘Uninvited Guests’ (#litres_trial_promo)

8 Prescription and Over-the-Counter Drugs (#litres_trial_promo)

9 Intestinal Immunity (#litres_trial_promo)

10 The Stress Factor (#litres_trial_promo)

11 Leaky Gut Syndrome (#litres_trial_promo)

12 The Weight Connection (#litres_trial_promo)

Part Three Your Action Plan to Beat Food Intolerance (#litres_trial_promo)

13 Food Intolerance Action Plan (#litres_trial_promo)

14 Elimination and Challenge or Exclusion Diet? (#litres_trial_promo)

15 Your Supplement Plan (#litres_trial_promo)

Part Four What Can I Eat? (#litres_trial_promo)

16 Introduction to the Recipes (#litres_trial_promo)

17 Useful Ingredients (#litres_trial_promo)

18 Recipes (#litres_trial_promo)

Soups (#litres_trial_promo)

Vegetarian Dishes (#litres_trial_promo)

Pasta (#litres_trial_promo)

Appendices (#litres_trial_promo)

Appendix I How to Do a Pulse Test (#litres_trial_promo)

Appendix II Food Intolerance Lab Tests and Where to Get Them (#litres_trial_promo)

Appendix III Other Lab Tests Available (#litres_trial_promo)

Appendix IV Supplement Information and Websites (#litres_trial_promo)

Appendix V Foods Containing Salicylate (#litres_trial_promo)

References (#litres_trial_promo)

Bibliography (#litres_trial_promo)

Resources (#litres_trial_promo)

Index (#litres_trial_promo)

Copyright (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Introduction (#ulink_82208e9d-0ae4-5608-8dcd-75850226b362)

Why Should I Read this Book?

Do you frequently experience abdominal bloating, even when you haven’t over-eaten?