Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too

Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too
Bernadette Bohan

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan.Bernadette explains her 4 point plan simply:• Point One: Juicing• Point Two: Clean water• Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds• Point Four: Safe personal care products such as non-toxic toiletriesThe book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin’s No 1 vegetarian restaurant):- juices, smoothies and soups- raw salads and stir-fries- sprouting your own green foods- other whole food recipes, organic and meat/dairy free

Bernadette Bohan’s The Choice The Programme

The simple health plan that saved Bernadette’s life—and could help save yours too

Bernadette Bohan

To Ger, Richard, Sarah and Juliefor their love and encouragement

Table of Contents

Cover Page (#u3dee84cc-d7aa-5e93-b38d-69db8b77daf5)

Title Page (#u015c96fd-6764-5641-9a65-8b7ca48a203f)

Dedication (#u5e85515d-3bf6-5959-82ff-75e794b42216)

A Personal Introduction (#u530b868e-83e2-5a02-aaa6-d1d78f037015)

The Means to Better Health (#u6ab99b96-3cc8-5fc6-95a6-ee9b9200bb00)

My Story (#u777119c4-ba13-59c0-bcf7-25450662179e)

A Food-fight for Life (#uf7d0ee5e-9c7f-5f8c-a83b-d01111b537eb)

Step One: Juice Up Your Life! (#u5532cae6-b8a6-5a06-b72f-3350cc0c241d)

The Low-down on Juicing (#u48b9e3fa-cdf5-51a6-8ca6-9d9bf9f50484)

Step Two: Powerful Foods (#ue09c5d43-c8fd-5adb-bf8c-f8809c2dc1ed)

To Cook? Or Not to Cook? (#u06d049ac-f9f2-5a23-acc6-76aad1d5508c)

The Good, the Bad, and the Ugly (#litres_trial_promo)

Nature’s Pharmacy (#litres_trial_promo)

Step Three: Water – Pure and Simple (#litres_trial_promo)

Water Should Just Be Water (#litres_trial_promo)

Step Four: What’s Not on the Label? (#litres_trial_promo)

Safe Personal Care (#litres_trial_promo)

A Final Note… (#litres_trial_promo)

The Recipes (#litres_trial_promo)

Juices (#litres_trial_promo)

Smoothies (#litres_trial_promo)

Breakfasts (#litres_trial_promo)

No-cook Soups (#litres_trial_promo)

Cooked Soups (#litres_trial_promo)

Fresh Main Meals (#litres_trial_promo)

Cooked Main Meals (#litres_trial_promo)

Snacks (#litres_trial_promo)

Sides (#litres_trial_promo)

Salads (#litres_trial_promo)

No-cook Tasty Treats (#litres_trial_promo)

Baked Treats (#litres_trial_promo)

Resources (#litres_trial_promo)

Bibliography and Recommended Reading (#litres_trial_promo)

Index of Recipes (#litres_trial_promo)

Preview (#litres_trial_promo)

Other Books By (#litres_trial_promo)

Acknowledgements (#litres_trial_promo)

Copyright (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

A Personal Introduction (#ulink_6c26c6bc-f40e-513a-911c-45771abf72fa)

I hope to show you that with some practical basicinformation you too can live a healthy life withouthaving to become an expert or nutritionist.

The Means to Better Health (#ulink_da03e6a1-aada-5f80-904a-877d7323d67f)

This is not rocket science…keep it simple and just do it!