How to Feed Your Family for £5 a Day

BAKED CHICKEN OR FLAKED FISH AND MUSHROOM PANCAKE CANNELLONI (#ulink_79718241-2e47-58a1-a682-624eb1149226)

SAUTÉED MUSHROOM, ONION AND BEANSPROUT PANCAKES (#ulink_c8ef56bb-404d-5ab4-b8fd-e030b65fbe30)

SWEETCORN AND CUP MUSHROOM PANCAKES (#ulink_acb7c3ed-ea34-51ee-ad23-dc4b452265c5)

CREAM CHEESE AND WILTED SPINACH PANCAKES (#litres_trial_promo)

TOAST AND SANDWICHES (#litres_trial_promo)

WELSH RAREBIT (#litres_trial_promo)

GOURMET SARDINES ON TOAST (#litres_trial_promo)

SANDWICH SUGGESTIONS (#litres_trial_promo)

SOUPS AND STOCK (#litres_trial_promo)

STOCK (#litres_trial_promo)

CHICKEN STOCK (#litres_trial_promo)

HAM STOCK (#litres_trial_promo)

TOMATO BOUILLON (#litres_trial_promo)

MULLIGATAWNY SOUP (#litres_trial_promo)

MINESTRONE (#litres_trial_promo)

HEARTY LEEK AND RED SPLIT LENTIL SOUP (#litres_trial_promo)

SPRING VEGETABLE SOUP (#litres_trial_promo)

CREAM OF CELERY SOUP (#litres_trial_promo)

CREAM OF MUSHROOM SOUP (#litres_trial_promo)

MACKEREL AND MUSHROOM CHOWDER (#litres_trial_promo)

ROAST CHICKEN AND CHUNKY VEGETABLE SOUP (#litres_trial_promo)

MAIN MEALS (#litres_trial_promo)

VEGETARIAN (#litres_trial_promo)

CHEESY SWEET POTATO AND BEAN BAKE (#litres_trial_promo)

LAYERED RED SPLIT LENTIL, SPINACH AND POTATO CASSEROLE (#litres_trial_promo)

HEALTHY BLACK-EYED BEANBURGERS (#litres_trial_promo)

AUTUMNAL BLACK-EYED BEAN STEW WITH DUMPLINGS (#litres_trial_promo)

CHEDDAR AND SAUTÉED ONION QUICHE (#litres_trial_promo)

ONE-POT PEA AND POTATO CURRY (#litres_trial_promo)

WHOLEMEAL CREAM CHEESE AND VINE TOMATO PIZZA (#litres_trial_promo)

SPAGHETTI NEAPOLITAN (#litres_trial_promo)

ROOT VEGETABLE PIE (#litres_trial_promo)

WILTED SPINACH, POTATO AND SWEETCORN PIE (#litres_trial_promo)

POTATO, CHEDDAR AND ONION TART WITH SPRING GREENS (#litres_trial_promo)

SAUTÉED ONION, TOMATO AND RED SPLIT LENTIL TART (#litres_trial_promo)

RUSTIC KIDNEY BEAN, GREEN PEPPER AND MUSHROOM GOULASH (#litres_trial_promo)

RED SPLIT LENTIL AND CHEESE LOAF (#litres_trial_promo)

SPINACH PASTIES WITH CREAM CHEESE AND MASH (#litres_trial_promo)

RED PEPPER RISOTTO (#litres_trial_promo)

TOFU STIR-FRY WITH BROCCOLI, CARROT AND GINGER (#litres_trial_promo)

SAUTÉED VEGETABLES (#litres_trial_promo)

FISH AND SEAFOOD (#litres_trial_promo)

MACKEREL IN ZESTY LEMON SAUCE (#litres_trial_promo)

CRISPY FISH FILLETS (#litres_trial_promo)

LAYERED FISH BAKE WITH A CRUNCHY PARMESAN TOPPING (#litres_trial_promo)

TRADITIONAL FISH AND SWEETCORN PIE (#litres_trial_promo)

MUSHROOM-STUFFED MACKEREL (#litres_trial_promo)

CRUNCHY OAT-COATED HERRING (#litres_trial_promo)

FRAGRANT COCONUT FISH (#litres_trial_promo)

HOMEMADE FISHCAKES (#litres_trial_promo)