How to Feed Your Family for £5 a Day

SPICY BATTERED MACKEREL (#litres_trial_promo)

SWEET POTATO, CORIANDER AND CHILLI FISHCAKES (#litres_trial_promo)

BAKED MACKEREL WITH LEMON AND MUSTARD (#litres_trial_promo)

SPICY PRAWN RICE WITH FRIED TOMATOES (#litres_trial_promo)

CHILLI PRAWNS IN COCONUT CREAM (#litres_trial_promo)

FISH AND VEGETABLE STIR-FRY WITH DRY CIDER (#litres_trial_promo)

MEAT AND POULTRY (#litres_trial_promo)

HONEY-ROAST CHICKEN (#litres_trial_promo)

CARIBBEAN SPICED LAMB SHANKS (#litres_trial_promo)

SLOW-ROAST SHOULDER OF PORK WITH APPLE (#litres_trial_promo)

GRAVY (#litres_trial_promo)

SLOW BEEF AND ONION STEW (#litres_trial_promo)

KIDNEY AND BACON PILAFF (#litres_trial_promo)

MAMA’S PAN CHICKEN (#litres_trial_promo)

LEMON HONEY LAMB SHOULDER WITH POTATOES AND FRESH THYME (#litres_trial_promo)

STICKY SPARE RIB CHOPS (#litres_trial_promo)

CREOLE CORN-CRUST CHICKEN (#litres_trial_promo)

CHICKEN MACARONI (#litres_trial_promo)

PORK AND BEANS (#litres_trial_promo)

CHICKEN AND MUSHROOM CASSEROLE (#litres_trial_promo)

HAM AND MUSHROOM WHOLEWHEAT SPAGHETTI IN TOMATO SAUCE (#litres_trial_promo)

CHICKEN-FRIED RICE (#litres_trial_promo)

RICH CHICKEN AND MIXED VEGETABLE CURRY (#litres_trial_promo)

SLOW LAMB HOT POT (#litres_trial_promo)

CHICKEN AND SWEETCORN PIE (#litres_trial_promo)

LAMB BOLOGNESE (#litres_trial_promo)

LIVER AND BACON CASSEROLE (#litres_trial_promo)

STREAKY BACON AND POTATO PIE (#litres_trial_promo)

SALADS (#litres_trial_promo)

CRISP GREEN SALAD (#litres_trial_promo)

DECADENT WINTER SLAW (#litres_trial_promo)

VIBRANT CARROT, RAISIN AND RICE SALAD (#litres_trial_promo)

THE ORIGINAL POTATO SALAD (#litres_trial_promo)

SWEET POTATO SALAD WITH A LEMON HONEY DRESSING (#litres_trial_promo)

CRUNCHY RED BEAN AND GREEN PEPPER SALAD (#litres_trial_promo)

CURRIED RICE SALAD (#litres_trial_promo)

MARINATED MACKEREL WITH FRESH GREENS AND A ZINGY MUSTARD DRESSING (#litres_trial_promo)

CHICKEN AND SPRING ONION SALAD WITH A YOGHURT AND LIME DRESSING (#litres_trial_promo)

DESSERTS (#litres_trial_promo)

BREAD AND BUTTER PUDDING (#litres_trial_promo)

HONEY RICE PUDDING (#litres_trial_promo)

APPLE AND RHUBARB CRUMBLE (#litres_trial_promo)

APPLE AND BLACKBERRY PIE (#litres_trial_promo)

BAKED APPLES (#litres_trial_promo)

EVE’S PUDDING (#litres_trial_promo)

TREACLE TART (#litres_trial_promo)

WHOLEFRUIT CAKE (#litres_trial_promo)

BLACK TREACLE FLAPJACKS (#litres_trial_promo)

WHOLEMEAL SULTANA SCONES (#litres_trial_promo)

PEANUT BUTTER, OAT AND RAISIN COOKIES (#litres_trial_promo)