What Vegans Eat: Over 100 Simply Delicious Dishes

What Vegans Eat: Over 100 Simply Delicious Dishes
Brett Cobley

‘A cracking cookbook bursting with delicious plant-based recipes’ BOSH!What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers – vegans can have it all!So, whether you’re giving Veganuary a go, cooking for a vegan friend, or simply cutting back on meat and dairy, look no further!Discover what vegans eat: everyday for breakfast, lunch and dinner; on-the-go; with their gang; for special occasions; to feed a crowd; and for treats!This book will also hold your hand as you take your first vegan steps; show you how to stock up on the basics; and teach you quick tricks to ensure you never go hungry even when your cupboards feel bare. Dig in to discover your new go-to dishes, including:Pancake stacksPB&J Soaked OatsEpic BruschettaGreen Pea and Pesto SoupSpicy Bean Sub SandwichArancini with Arrabiata SauceWarm Asparagus SaladItalian Flag LasagneMexican PizzaWhite Wine & Pesto GnocchiGourmet GratinThai Curried Tofu SkewersLinguini FusionOreo MousseBlueberry and Lemon Drizzle CakeBrett Cobley’s (@EpiVegan) mouth-watering recipes – loved by his 58k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!

COPYRIGHT (#ulink_4f2667b2-c94c-5970-9469-258b0822b201)

HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by HarperCollinsPublishers 2018

FIRST EDITION

Text © Brett Cobley 2018

Photography © Andrew Burton 2018

Jacket design by © HarperCollinsPublishers Ltd 2018

Jacket photographs © Andrew Burton 2018

A catalogue record of this book is available from the British Library

Brett Cobley asserts the moral right to be identified as the author of this work

Food styling: Emily Jonzen

Prop styling: Alexander Breeze

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)

Source ISBN: 9780008320799

Ebook Edition © December 2018 ISBN: 9780008320805

Version 2018-12-10

DEDICATION

The process of writing this book has been incredibly

rewarding and enjoyable. It also took a huge amount

of time and energy, so I would like to dedicate this

book to all my friends and family for the amazing

love and support I received throughout this process!

I would also like to say a big thanks to the team

of people that worked on this book for their hard

work and expertise. Without the individual strengths

of a team working together, success is never possible.

CONTENTS

Cover (#u8774b448-c1aa-57c5-a626-c2f2d1ffd876)

Title Page (#u5cc35db5-d590-5f81-a798-57f33d0f87b4)

Copyright (#ulink_a3209cb8-4f25-59d0-a2a3-12ffaacbc975)

Dedication (#ulink_dbe6160e-43bd-58a1-8cd8-3ff660c2952f)

Why write this book? (#ulink_0d9435cc-ca75-559d-8334-b202f07c61c6)

Top tips for new vegans (#ulink_6034d437-d9f9-5cc5-a5bd-ec14df6ae162)

Pantry essentials (#ulink_50cb41b6-566a-519e-8d88-2dfc649679b2)

Flavour makers (#ulink_fed867f6-b645-5901-9016-a744b39628e9)

Plant milks (#ulink_52422d04-1508-5a3e-8abf-86f318cf802a)

Bases and basics (#ulink_305381f8-82d4-5b1e-8919-03befcb1781d)

Where’s your protein? (#ulink_c0d56cd4-fe20-58a2-847d-6c67ba1ad699)

01 (#ulink_b4e5ed81-5172-5de0-9f68-534ce9b350be)

WHAT VEGANS EAT EVERY DAY (#ulink_b4e5ed81-5172-5de0-9f68-534ce9b350be)

For breakfast (#ulink_42b42aa7-67cd-5602-a034-3dac65e30e7d)

Breakfast every day (#ulink_0d9081b4-55c1-52ba-ba86-75857951442d)

Pancakes (#ulink_0d9081b4-55c1-52ba-ba86-75857951442d)

PB&J soaked oats (#ulink_87850e90-53f2-56c0-8a09-3c524707ad06)

Chia pudding (#ulink_425751c3-d104-5727-acbf-d06b8aaaa276)