Food Combining for Health: The bestseller that has changed millions of lives
Doris Grant
Jean Joice
The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including • digestive disorders such as IBS and indigestion • obesity • ulcers • arthritic pain • persistent migraines and headaches • skin problems such as psoriasis and eczema.As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.
DORIS GRANT AND JEAN JOICE
Food Combining for Health
Copyright (#ulink_c2a0e0d2-42b9-543b-92d8-716e342fdac8)
Thorsons
An Imprint of HarperCollinsPublishers Ltd.
1 London Bridge Street
London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk/)
First published October 1984
© Doris Grant and Jean Joice 1984, 1989, 1991, 2004
Foreword © John Mills 1984
Doris Grant and Jean Joice assert the moral right to be identified as the authors of this work
A catalogue record for this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this ebook on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication
Source ISBN: 9780722525067
Ebook Edition © OCTOBER 2012 ISBN 9780007373918
Version: 2016-10-04
Contents
Cover (#u4c04cb18-0df0-5e00-a537-3f211cdfc1a2)
Title Page (#u27d19dc0-c9e1-5bcf-b5e1-a755bda268a5)
Copyright (#uda78437e-b0f3-5932-acb2-89d3f4dea4e7)
Foreword (#ub05e1a38-de28-5803-92df-b337217fd77c)
Introduction – A Personal Experience (#ud823c123-c156-5775-87bd-b5d6efa304a4)
An Appreciation – Doris Grant 1905–2003 (#u5605ab24-0482-5b2d-b527-caf1f58e6170)
Part One: The Theory and the Proof by Doris Grant (#u3f09ea8d-f5a0-5d01-bbd3-513770dd12a1)
1 A Great Pioneer (#ub8d0d812-b232-5ba3-81c7-e8ea6220c02a)
2 The Hay System Explained (#ueb2e6f68-bd0d-5462-98a0-9a12c2d31905)
3 The Hay System and the Degenerative Diseases (#u3869cde9-19b5-589f-aefe-5822840d036d)
4 Butter – Not Margarine (#litres_trial_promo)
5 The Proof of the Pudding … (#litres_trial_promo)
Part Two: The Hay System in Practice by Jean Joice (#litres_trial_promo)
6 How to Begin (#litres_trial_promo)
7 Menu Planning and Suggestions (#litres_trial_promo)
Table of Compatible Foods (#litres_trial_promo)
Part Three: Recipes for Protein Meals (#litres_trial_promo)
8 Soups and Starters (#litres_trial_promo)
9 Salads, Dressings and Sauces (#litres_trial_promo)
10 Main Dishes (#litres_trial_promo)
11 Vegetables (#litres_trial_promo)
12 Desserts (#litres_trial_promo)
Part Four: Recipes for Starch Meals (#litres_trial_promo)
13 Soups (#litres_trial_promo)
14 Salads (#litres_trial_promo)
15 Main Dishes (#litres_trial_promo)
16 Desserts (#litres_trial_promo)
17 Bread (#litres_trial_promo)