Food Combining for Health: The bestseller that has changed millions of lives

Food Combining for Health: The bestseller that has changed millions of lives
Doris Grant

Jean Joice

The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including • digestive disorders such as IBS and indigestion • obesity • ulcers • arthritic pain • persistent migraines and headaches • skin problems such as psoriasis and eczema.As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.

DORIS GRANT AND JEAN JOICE

Food Combining for Health

Copyright (#ulink_c2a0e0d2-42b9-543b-92d8-716e342fdac8)

Thorsons

An Imprint of HarperCollinsPublishers Ltd.

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk/)

First published October 1984

© Doris Grant and Jean Joice 1984, 1989, 1991, 2004

Foreword © John Mills 1984

Doris Grant and Jean Joice assert the moral right to be identified as the authors of this work

A catalogue record for this book is available from the British Library

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Source ISBN: 9780722525067

Ebook Edition © OCTOBER 2012 ISBN 9780007373918

Version: 2016-10-04

Contents

Cover (#u4c04cb18-0df0-5e00-a537-3f211cdfc1a2)

Title Page (#u27d19dc0-c9e1-5bcf-b5e1-a755bda268a5)

Copyright (#uda78437e-b0f3-5932-acb2-89d3f4dea4e7)

Foreword (#ub05e1a38-de28-5803-92df-b337217fd77c)

Introduction – A Personal Experience (#ud823c123-c156-5775-87bd-b5d6efa304a4)

An Appreciation – Doris Grant 1905–2003 (#u5605ab24-0482-5b2d-b527-caf1f58e6170)

Part One: The Theory and the Proof by Doris Grant (#u3f09ea8d-f5a0-5d01-bbd3-513770dd12a1)

1 A Great Pioneer (#ub8d0d812-b232-5ba3-81c7-e8ea6220c02a)

2 The Hay System Explained (#ueb2e6f68-bd0d-5462-98a0-9a12c2d31905)

3 The Hay System and the Degenerative Diseases (#u3869cde9-19b5-589f-aefe-5822840d036d)

4 Butter – Not Margarine (#litres_trial_promo)

5 The Proof of the Pudding … (#litres_trial_promo)

Part Two: The Hay System in Practice by Jean Joice (#litres_trial_promo)

6 How to Begin (#litres_trial_promo)

7 Menu Planning and Suggestions (#litres_trial_promo)

Table of Compatible Foods (#litres_trial_promo)

Part Three: Recipes for Protein Meals (#litres_trial_promo)

8 Soups and Starters (#litres_trial_promo)

9 Salads, Dressings and Sauces (#litres_trial_promo)

10 Main Dishes (#litres_trial_promo)

11 Vegetables (#litres_trial_promo)

12 Desserts (#litres_trial_promo)

Part Four: Recipes for Starch Meals (#litres_trial_promo)

13 Soups (#litres_trial_promo)

14 Salads (#litres_trial_promo)

15 Main Dishes (#litres_trial_promo)

16 Desserts (#litres_trial_promo)

17 Bread (#litres_trial_promo)