The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes

The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes
Rupy Aujla

‘ I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’

Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.

The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Copyright (#ulink_8dc8105c-8392-5264-9665-4bcfb6b50413)

Thorsons

An imprint of HarperCollinsPublishers

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London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

This edition published by Thorsons 2017

FIRST EDITION

Text © Dr Rupy Aujla 2017

Food photography © Faith Mason 2017

Cover layout design ©HarperCollinsPublishers Ltd 2017

Cover photograph © Faith Mason 2017

A catalogue record of this book is available from the British Library

Dr Rupy Aujla asserts the moral right to be identified as the author of this work

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While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice, which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.

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Source ISBN 9780008239336

Ebook Edition © December 2017 ISBN: 9780008239343

Version 2017-12-20

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Dedication (#ulink_c42c5ce9-36be-5f9e-aa65-a3c22e40bf12)

To my mother. Without her love and guidance I would not be the doctor I am today … or a cook. I owe her everything.

Contents

Cover (#u624d4130-7530-5890-9291-c44b3d2b5b1a)

Title Page (#u0c8bad50-8fe5-5da6-9b5c-6633970585b1)

Copyright (#ulink_d7852d0d-06f0-5d7c-a882-59e874a9d493)

Dedication (#ulink_881d41b5-84f6-5e81-8d7e-6a8f51b71108)

Introduction: Food as Medicine (#ulink_923b3a27-0032-5c1f-94ce-d2d8a8b6b441)

1 Breakfast (#litres_trial_promo)

2 Sides and small plates (#litres_trial_promo)

3 Mains (#litres_trial_promo)

4 Desserts (#litres_trial_promo)

5 Spices, dressings and pastes (#litres_trial_promo)

References (#litres_trial_promo)

Index of searchable terms (#litres_trial_promo)

Acknowledgements (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Introduction: Food as Medicine (#ulink_32372d96-9138-50d1-82ef-704255f93b3d)

Hi, I’m Rupy. I love practising medicine as a doctor in the NHS and I also have a real passion for showing my patients and colleagues the health benefits of food.

I believe what you choose to put on your plate is the most important health intervention anyone can make.

Imagine a world where everybody appreciates the true impact of diet and lifestyle on disease and is empowered to make permanent, simple changes. Some of the most prevalent illnesses can be alleviated and managed by making educated modifications to what we eat and how we live. We have been conditioned to believe that the sole purpose of going to the doctor is to get prescriptions and pills to cure us when we are sick, but my aspiration is to teach patients to take control of their health and prevent illness from occurring in the first place by using a lifestyle medicine approach.

Every day, we make choices that either positively or negatively impact our bodies. But I haven’t written this book to scare you into a restrictive and bland way of life. I’m here to welcome you on a journey of colour, flavour and cultures that makes healthy eating delicious and accessible to everyone. I want to introduce you to the medicinal effects of food, while showing you how it can be vibrant and easy to slot into a hectic lifestyle.