Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Dr. Claire Weekes

Essential guide for everything you need to know to keep relaxed through every day lifeThe ebook edition of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

DR CLAIRE WEEKES

SELF-HELP

for your

NERVES

Learn to relax and enjoy life againby overcoming stress and fear

Copyright (#ulink_b46e7082-1abd-5c35-ac54-f34408e907f7)

Thorsons

An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk/)

Original edition published by Angus & Robertson Publishers

First published in the UK 1962

Published by Thorsons 1995

Copyright © Claire Weekes Publications 1977

Hazel Claire Weekes asserts the moral right to be identified as the author of this work

A catalogue record for this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this ebook on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Source ISBN: 9780722531556

Ebook Edition © NOVEMBER 2012 ISBN: 9780007385713

Version: 2017-03-31

Epigraph (#ulink_06e905af-61e6-5ae1-8897-779099459ea7)

Many of those who suffer from nervousness are persons of fine sensibilities, of delicate regard for honour, endowed with a feeling of duty and obligation. Their nerves have tricked them, misled them.

W. R. Houston

Contents

Cover (#u8150d09e-b7ca-5bd9-ad20-0cb0fef01af6)

Title Page (#ulink_4c5431d8-99b7-50fb-95c7-aa32bb43b122)

Copyright (#ulink_5a2d28fe-2728-5025-aa22-a0895f78f9a9)

Epigraph (#u343a98ae-50a1-5783-a3fd-1dee55d6c90a)

1 The Power Within You (#ulink_1c6f09f4-9ba7-5d89-b180-97b43b98047e)

2 How Our Nervous System Works (#ulink_cb4ff2e5-4dc8-55c7-b56f-d25b0ccddb1e)

3 What is Nervous Illness? (#ulink_8d0ccb89-955e-582c-92f0-1a2b7c52a5a9)

4 The Simpler Form of Nervous Illness (#ulink_c5fd27a9-6c34-5767-acf8-24ae8fed582e)

5 How to Cure the Simpler Form of Nervous Illness (#ulink_05ea65be-c7ab-5419-ac3c-bcfc0b7284b3)

6 Cure of the More Constant Symptoms (#ulink_b2ae5dc1-1af2-5164-a3ac-4573ffed3b4b)

7 Cure of Recurring Nervous Attacks (#ulink_941e342a-dc60-502b-b2f4-12b0a78620e2)

8 Being Yourself Again (#litres_trial_promo)

9 Nervous Illness Complicated by Problem, Sorrow, Guilt or Disgrace (#litres_trial_promo)

10 How to Cure Nervous Illness Complicated by Problem, Sorrow, Guilt or Disgrace (#litres_trial_promo)

11 Problem (#litres_trial_promo)

12 Sorrow (#litres_trial_promo)

13 Guilt and Disgrace (#litres_trial_promo)

14 Obsession (#litres_trial_promo)

15 Sleeplessness (#litres_trial_promo)

16 That Dreaded Morning Feeling (#litres_trial_promo)

17 Depression (#litres_trial_promo)

18 Loss of Confidence (#litres_trial_promo)

19 Difficulty in Contacting Other People (#litres_trial_promo)

20 Difficulty in Returning Home (#litres_trial_promo)