PTSD. Defeat yourself

PTSD. Defeat yourself
Юрий Белк

In his book Yuri Belk offers readers a unique guide to understanding and overcoming post-traumatic stress disorder (PTSD).

The small volume of the book allows you to quickly obtain and master information.

This book will be a valuable help not only for people suffering from PTSD, but also for their loved ones, psychologists who seek to better understand and support those who are faced with this problem.

Clear language and practical recommendations make this work an invaluable resource in the fight against psychological trauma.

The book is in the primary edition.

The administration of the Litres website is not responsible for the information provided. There may be medical contraindications, and specialist advice is needed.

Юрий Белк

PTSD. Defeat yourself

Prologue

There will be no medical terms or medications that can be prescribed to treat PTSD. This book is a piece of advice from personal experience.

Just like I did.

I've suffered and still suffer from it myself, and you may find this book useful. But do not take this book as something miraculous.

Life is a constant challenge, and sometimes we do not know what difficulties await us in the future

But it is difficult to deal with this, because one person cannot change the world, but you can prepare for new difficulties by setting yourself up psychologically

The main thing is the mood in life. If you are in the mood for a good thing, then it is more likely to happen, perhaps, but it will happen.

If you are constantly attuned to bad things, then it is most likely to happen, because the negative, as a rule, according to the law of life, happens more often, although, on the other hand, there is no absolute bad or absolutely good event in life.

Firstly, there are no clear criteria that can distinguish them so binary, and secondly, even if there are criteria, then we need qualified judges of life who can determine what is good and what is bad

For this reason, it is impossible to determine that the rain that is falling is bad. For example, for a shepherd or a person who is in an open area without shelter or protection, this is bad, but for a farmer who grows crops, it is good

And so, there is no perfectly good or perfectly bad event. It all depends on the viewing angle or angle.

Another example.

If you shoot your face from different angles, that is, take a selfie, then it will be different and will transmit different images of you

For example, a photo taken below the chin makes us look older, while a photo taken above makes us look younger.

We should try to look for the good in any business, but if there is no possibility, then abstract.

Upset or not, what to understand, I must say that PTSD changes a person, sometimes beyond recognition. And what metamorphoses in theонце end this will lead to, no one knows and can not know.

Perhaps I will say a very unpleasant thing, that PTSD can not be completely cured, you can suppress the symptoms. We are dealing with the human psyche, and this is not a splinter, it is simply impossible to remove it from memory and forget it completely. But you and I will try to figure it out, we will try.

I've considered writing a book like this many times, but I've always put it off, but I've finally come to the conclusion that not sharing my experience or thoughts would be unfair to those who might benefit from it.

If this book will help at least one person, then I did not write it in vain.

Whoever needs it will find a way to read this book.

There is no goal to make money on this book, especially since I don't expect big sales, if two people buy it, I will probably кому-тоhelp someone.

The book is made consciously thin, which would be the most salt, important, without water. No one has much extra time to read thick textbook publications, after finishing which you can get another little PTSD.

I will probably make changes or additions over time, but I believe that if the author could not write the book from the first time, and corrects the book an infinite number of times, this is not normal, it is not fair to the reader and to himself.

I believe that the first thought or idea that comes to mind is the most honest one.

Please understand and forgive me if something is wrong in the book.

You may need a few lines of new thoughts from the entire text, which will eventually change your attitude to PTSD and help you.

The book may also be useful for those who live close to someone who has PTSD.

It is not necessary to think that this syndrome appears only after the war, it also manifests itself after diseases suffered, catastrophes experienced, and the loss of loved ones and other events that we are not used to in ordinary life, and often try not to talk about it.

It is the inability to listen to each other that is the cause of many problems, in particular PTSD.

Unwillingness, or rather, inability.

Modern man is super-egoistic, this is the scourge of modernity. This is what movies, media, and other behavioral factors that we encounter in movies, songs, and other sources of mass mind control have made us so

Humanity first invented radio, but filled it with music. I don't mind music, but when all information is replaced by music on the air, this, of course, leads to a degradation of thinking in listeners, their brain is simplified in cognitive neural connections. If you listen to all the FM radio stations, then it's all music, if there are any talk radio stations, then they are clearly not talking about philosophical matters.

Humanity invented television, but filled it with clips and shows. I don't mind shows and music videos, but if you fill the entire broadcast with them, then the same consequences occur as after listening to music on the radio all the time.

Humanity invented the Internet as a means of instant communication and sharing information in a split second around the world. But we filled it with funny videos and memes, the result is the same, or rather, the consequences.

What matters is not the method of transmission, but what we transmit in this way.

After all, you can build a church with an axe, or you can do you know what.

I absolutely do not claim to be the only and sufficient book in the section of diagnosis and treatment of PTSD in my country.

At the end of the book, there is a list of references that you can study. I have always believed that in order to understand at least a minimal amount of any issue, you need to read at least three books on one topic, and preferably more.

This book is just an attempt to understand ourselves, to get to know ourselves.

In general, you need to be able to talk to yourself.

What's it?