Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies

Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
Jason Vale

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.Includes:• Over 100 delicious recipes for juices and smoothies• Jason's slimming 3-Day Super Juice Detox• The Juice Master's Natural Pharmacy – juices for common ailments• Complete A-Z of fruit and veg – how specific vitamins and minerals help health and vitality• Kids Stuff – how to get your kids to drink fruit and vegetables and love them!

Copyright (#ulink_dacaffc9-7b3f-51c5-ab71-61b81c2620c3)

NB While the author of this book has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. This book should not be used as an alternative to specialist medical advice and it is recommended that readers always consult a qualified medical professional for individual advice before following any new diet or health programme. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader, as a result of any reliance on the information contained in the text, which are taken entirely at the reader's own risk.

HarperThorsons

An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

HarperThorsons is a trademark of HarperCollinsPublishers Ltd.

First published by HarperThorsons in 2007

This updated edition published 2014

Copyright © Jason Vale 2007, 2014

A catalogue record of this book is available from the British Library

Jason Vale asserts the moral right to be identified as the author of this work

Cover photographs @ Shutterstock.com (http://www.shutterstock.com/)

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Source ISBN: 9780007225170

Ebook Edition © APRIL 2014 ISBN: 9780007364329

Version: 2017-01-03

Contents

Cover (#u7b6d6882-1e98-597d-9cf2-7d28da5a8292)

Title Page (#u0e81b477-5611-5a6a-b960-475e628872b6)

Copyright (#ud23373ce-a182-51fc-8ced-99bb92d1e094)

Not Simply Another Juice Recipe Book! (#u4fae833f-12d3-5bd2-a1d2-6706bb3cccca)

The Power of Raw Juice (#ub0e7ac98-605f-57c4-8f4d-0f3c1fa8dc3e)

The Right Juicy Kit (#ue304a42b-4e30-521c-9192-7e98b8dbbb8c)

The Recipes (#ud7611e1c-1d7b-5519-afa5-09aa64d2c2ce)

1 Kids’ Stuff (#u4b950340-d300-5b72-a0ed-eef94c1bb1cc)

2 Detox (#ue2e9dd17-09d1-57f3-9213-7426d0f7f4f2)

3 The Juicy Pharmacy (#litres_trial_promo)

4 Sexy Juice (#litres_trial_promo)

5 Natural Beauty (#litres_trial_promo)

6 Juicy H

O (#litres_trial_promo)

7 No Sweat (#litres_trial_promo)

8 Simple, Gorgeous Smoothies (#litres_trial_promo)

9 Just Juice (#litres_trial_promo)

10 A Little Bit Naughty … (#litres_trial_promo)

Juicy Fruit Facts (#litres_trial_promo)

Juicy Vegetable Facts (#litres_trial_promo)

Also by Jason Vale… (#litres_trial_promo)

Index (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Not Simply Another Juice Recipe Book! (#ulink_e312fc11-b1e1-5444-8afa-e88349db2061)

What you are holding is not simply another juice recipe book. In fact, if you’re looking for something which goes beyond the usual, ‘here’s a bunch of recipes, now get on with it’ type of juice book – then you are holding it.

Yes, there are recipes – over 100 tantalizing, melt-in-the-mouth, let your taste buds dance for joy recipes – but there are also many inspirational juicy extras. Juicy extras that will take this book from one which simply snugs in between Jamie, Nigella and Gordon not doing very much – to a book that you will actually use on a regular basis.

It seems crazy that as a nation we buy more recipe books than any other country in Europe, yet we also buy twice as many take-aways. The average person will make a maximum of just four recipes from a recipe book; the majority of people make just ONE!

My aim is a simple one – to get you truly inspired so that you will make as many of the mouthwatering recipes in this book as possible. The title of this book is Keeping it Simple and one thing I have learnt more than any other over the last juicy decade is that juicing needs to be made super-simple and super-fast in order for people to truly embrace it into their lives. I have also learnt that just a little bit of extra juicy knowledge can make all the difference between a book that has one recipe made from it and one that has loads of juicy stains because it is used that much.

Recipes to Sejuice You

If I said to you that you should juice two apples and a third of a lemon with the skin on as it makes a nice tasting juice which is good for you, you may or may not be tempted. However, if I said that by juicing two crisp Golden Delicious apples and a juicy wax-free lemon you would produce a rich, creamy, frothy juice which tastes identical to sherbet lemonade, but without any artificial anything, the chances are you would be more inspired to make it. If I then added that this simple yet incredibly delicious combination contained vitamins A, B1, B2, B6, and C, beta-carotene, calcium, iron, magnesium, phosphorus, potassium, sulphur, amino acids, anti-oxidants, natural sugars, pectin and boron, the chances are you would be even more likely to want to make it. If I then added that this combination helps to cleanse the liver and kidneys, flush the body of excess toxins, sweep the intestines, is excellent for the skin, hair and nails and helps to build immunity to common ailments – the chances are you would be getting your juicer out before I had a chance to finish the sentence.