The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting

The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting
Jason Vale

Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.Let the Juice Master help you discover delicious and simple recipes containing the ultimate super fuel for a super body and mind!Includes:The 5 Day Launch ProgrammeDid you know a space shuttle needs 90% of its energy to launch but only 10% to keep it in flight? Jason shows how the same principle can be applied to permanent weight loss through his launch pad to a life long programme. Kick start your system and give your energy levels a super boost by following his juice, soup and smoothie plan for 5 daysJuice Yourself SlimHaving successfully completed the Launch programme, it's now time to take things to new juicy heights with The Life Long Rules for Success, and with Jason's motivational tips and unique juicing programme it's the perfect recipe for a permanently slim, trim and healthy mind and body.Juice Yourself Slim also contains:10 'Souper' Slimming Fuel recipes15 Super Juice recipes15 Super Smoothie recipes10 Super Slimming Salad recipesAnd Super Fuel on the Go- a fantastic section packed with ideas for energy boosting healthy snacks.

Copyright (#ulink_20773177-92f2-5d5e-b809-02a08de4fe73)

NB While the author of this book has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical any pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. This book should not be used as an alternative to specialist medical advice and it is recommended that readers always consult a qualified medical professional for individual advice before following any new diet or health programme. The author and publisher cannot be held responsible for any errors and omissions that may be found in the text, or any action that may be taken by a reader, as a result of any reliance on the information contained in the text, which are taken entirely at the reader's own risk.

Thorsons

An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by HarperThorsons 2008

This updated edition published 2014

© Jason Vale 2008, 2014

A catalogue record of this book is available from the British Library

Jason Vale asserts the moral right to be identified as the author of this work

Cover photographs @ Shutterstock.com

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HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Source ISBN: 9780007267149

Ebook Edition © APRIL 2014 ISBN: 9780007283866

Version: 2017-06-08

Contents

Cover (#u5e0731a3-60c9-5490-bb16-63e57d49ad5a)

Title Page (#ub8dac6bc-07ce-518e-8707-46d18111beb2)

Copyright (#ulink_8c71c518-5b0a-5ec4-9ceb-710b3e34da8f)

Introduction: Igniting the Fire Within (#ulink_a6e1c0ad-4ec6-53c3-8bca-9f6c7d980bc0)

1: Juice Yourself Super Slim! (#ulink_3736da8f-ac43-526a-92d9-952a23f4e64f)

2: The Juice Revolution (#ulink_e99f38cd-35ff-57a4-afa5-b19c142aa0dd)

3: The Appliance of Juicy Science (#ulink_b09409cf-d2a8-5f7d-aceb-7b415624793c)

4: Environ Mental! (#litres_trial_promo)

5: The Finest Health Insurance in the World (#litres_trial_promo)

6: Exercising Your God-given Right to Better Health Insurance (#litres_trial_promo)

7: Changing Rooms versus Grand Designs (#litres_trial_promo)

8: The Simple Way (#litres_trial_promo)

9: The Launch (#litres_trial_promo)

10: Juice Yourself Slim for Life (#litres_trial_promo)

11: The Launch Pack (#litres_trial_promo)

12: Juice Yourself Slim on the Move (#litres_trial_promo)

13: Super Boost Me! (#litres_trial_promo)

14: Super-slimming Juices (#litres_trial_promo)

15: Super-slimming Smoothies (#litres_trial_promo)

16: Souper Slimming Fuel (#litres_trial_promo)

17: Super-slimming Salads (#litres_trial_promo)

Index (#litres_trial_promo)

Also by Jason Vale… (#litres_trial_promo)

… a BIG thank you … (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Introduction (#ulink_0bcef444-324b-5c38-91ae-77aa1f55ed9d)

Igniting the Fire Within (#ulink_0bcef444-324b-5c38-91ae-77aa1f55ed9d)

When I wrote Slim 4 Life: Freedom from the Food Trap back in 2001, I honestly thought I would never need to write another book on slimming. At the time the book was groundbreaking. It was the first to distinguish clearly between ‘normal’ foods and what I coined ‘drug’ or ‘junkie’ foods. The book went on to become a bestseller and was talked about on television and radio. I soon started to receive thank-you letters and emails from just about every corner of the globe. The people who wrote to me not only had lost incredible amounts of weight in an extremely healthy way, but had also done so effortlessly – a breakthrough concept for most people who had tried to lose weight in the past.

Clearing the Brainwashing

Slim 4 Life slowly chipped away at the tremendous amount of brainwashing about food we have been subjected to since birth. By the time people had finished the book they simply couldn’t see junk(ie) food or the industry in the same light again, no matter how hard they tried. This meant people went from a ‘diet mentality’ of ‘I want but I can’t have’ – a mental state that creates feelings of deprivation, mood swings and ultimate failure – to the unique non-diet mentality of ‘I can but I don’t actually want.’ This wonderful frame of mind eliminates any need for willpower. We need willpower only if we still crave food and drink we believe we can no longer have. However, if we genuinely have no desire for these ‘foods’ any more, there can be no internal mental battle.

This frame of mind is a slimmer’s dream. It’s the mindset where you see other people eating things like chocolate, chips or crisps, and instead of looking on in envy, you actually feel elated by the fact that you genuinely have no craving whatsoever for these foods and are pleased to be free of the slavery to them. It’s the frame of mind where you even feel excited about eating healthily and exercising.