The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week

The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
Linda Lazarides

An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too.Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way.Quick and easy to make, soup is the ultimate convenience food – a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables, herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions, coriander, soy, tomatoes, radishes and lemon juice.As well as the weight loss related soup recipes, the book includes a strong section of ailment-specific soups containing those nutritional 'magic bullets' that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function.

The Big Healthy Soup Diet

Linda Lazarides

Nourish Your Body and Lose up to 10 Ibs a Week

Table of Contents

Cover Page (#u5aeb4cb7-c597-5c77-84a9-6bc06462c82f)

Title Page (#ua411477b-824c-5dc5-b232-ed36e35e31fb)

INTRODUCTION: (#ue9608f59-1c91-57ec-93ef-2a53b2f4e1c8)

PART I LOSING WEIGHT AND LOOKING GOOD (#u09071212-a13d-5020-97a4-4148012c0f3d)

WHY SOUP? (#u6fb920de-eab9-5933-8809-521402df657e)

PART II STAYING HEALTHY WITH SOUP (#u5bce3df6-08be-5969-9680-e2fc6d0ffcf1)

We all know that you are what (#u5ab4ada1-6b75-542a-a9ea-73758f9bc7f2)

PART III FEELING GOOD WITH SOUP (#ua03fe237-0da7-5ad6-aa6d-eadee83da854)

As we get older (#uef6a6689-04cc-54b1-ab1f-d64924a68c3d)

1 BOOSTING ENERGY WITH SOUP (#u2df7a85c-1680-580f-a81a-96d0bb74514d)

2 SOUP FOR A HEALTHY IMMUNE SYSTEM (#litres_trial_promo)

3 SOUP FOR A HEALTHY CIRCULATION (#litres_trial_promo)

4 SOUP FOR HEALTHY BONES & JOINTS (#litres_trial_promo)

5 SOUP FOR HEALTHY HORMONES (#litres_trial_promo)

PART IV SOUP RECIRES (#litres_trial_promo)

FRUIT SOUPS (#litres_trial_promo)

SPECIAL SOUPS (#litres_trial_promo)

CABBAGE SOUPS (#litres_trial_promo)

COLD SOUPS (#litres_trial_promo)

STARTERS (#litres_trial_promo)

SUBSTANTIAL SOUPS (ONE-POT MEALS) (#litres_trial_promo)

PART V RESOURCES (#litres_trial_promo)

INDEX (#litres_trial_promo)

Other books by Linda Lazarides (#litres_trial_promo)

Copyright (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

INTRODUCTION: (#ulink_fdb2ee3b-fba8-5b8c-a3b0-21d0ad0c9b43)

HEALTH IN A BOWL—LOOK AND FEEL GOOD WITH SOUP!

Whether you’re trying to lose weight or just to get more healthy, soup is the ultimate convenience food: easy to make, filling and low in calories. Soup is never boring. It can be thick or thin, smooth or chunky, or a combination of the two. Healthy ingredients and power foods can be combined easily and deliciously to maximize weight-loss or combat ailments. If you want to lose weight, soup can help to release hidden water retention, control appetite, stimulate metabolism and promote fat-loss. You can add ingredients to promote the good health of arteries, bones, skin and hormones; or others to reduce blood pressure and cholesterol and fight the causes of arthritis. What more could you ask for from a meal? Is there no limit to what soup can do?

So how does it work? The Big Healthy Soup Diet is the ultimate food-combining system. It’s all about putting in the right ingredients and power foods for what you want to achieve, and then waiting for the results. If you want to lose weight there’s no need to choose between low-carb, low-calorie, detox, food-combining, glycaemic index, water-release or cabbage soup diets when you can have them all rolled into one. As a nutritionist, I find that soup gets you to your target weight faster and more easily than anything else The ancient food-combining wisdom of Oriental and Ayurvedic medicine can also be applied to soup—it is so incredibly versatile. The recipes are all here for you. With the Big Healthy Soup Diet you will learn how to lose not just excess body fat, but also hidden water retention, a common cause of excess weight that cannot be shifted with normal diets. The result is maximum weight-loss for minimum effort!

Many of the soups in this book make satisfying one-pot meals. Best of all, you can return for second helpings as you won’t be piling on the calories. The warmth and liquid of soup fill you up quickly, and the recipes make extensive use of ingredients rich in soluble fibre. This means you get minimal calories while slowing down carbohydrate absorption, helping to prevent surges in the hormones that stimulate appetite.

If you are currently following a diet and don’t feel ready just yet to make a change, don’t worry—the Big Healthy Soup Diet has lots of recipes suitable for conventional low-carb and detox diets.

On the other hand, if you’ve bought this book just to be healthy, and don’t need to lose weight, then simply add the soup recipes to your normal diet. A large bowl of soup can provide the recommended three servings a day of fresh vegetables, which help to prevent cancer and heart disease. And there are fruit soup recipes too. The recipes are full of power foods to help rejuvenate your body systems, balance your hormones and combat the effects of stress.

HOW TO USE THIS BOOK

The Big Healthy Soup Diet can help you to

Reach your ideal weight and keep it there

Prevent future illness

Combat ailments or health problems

Enjoy eating healthy foods

Losing Weight and Looking Good

Read Part I to find out how soup and its power ingredients can help you to lose weight. This section also gives two special health programmes. Programme 1 is a four-day mini-detox to help you clean out your system, shed some water retention and start getting into a more healthy state. Programme 2 is the 10-day Big Healthy Soup Diet to help you reach your ideal weight. Designed to help you shed both fat and water retention (a common cause of excess weight), this 10-day diet could enable you to lose up to 10 lbs

Staying Healthy with Soup

Read Part II to find out about soups that can help you and your loved ones reach a ripe old age without too many visits to the doctor. We all know that you are what you eat, and how important it is to consume lots of vegetables. That’s not always as easy as it sounds. But eating lots of delicious soups with the right ingredients makes it so much easier to cut down on foods with the wrong ones! This part of the book tells you about soups that can help to prevent high blood pressure, gallstones, memory loss and even breast cancer. It also reveals the latest amazing discoveries from the world’s top research establishments.

Feeling Good with Soup