The alli Diet Plan: Your Essential Guide to Success with alli

The alli Diet Plan: Your Essential Guide to Success with alli
Литагент HarperCollins

Welcome to The alli Diet Plan - a different approach to weight loss that gives best efforts an added boost.alli was the first non-prescription weight-loss aid to be licensed for use throughout Europe. It is clinically proven that adding alli to a reduced calorie lower-fat diet can boost weight loss by 50%; so for every 2 lb lost through a dieter’s efforts, alli boosts this weight loss by 1 lb more.alli works in a unique way on the body’s natural enzymes to prevent around 25% of fat consumed from being absorbed.The alli Diet Plan is the must-have companion book that presents a nutritionist-designed, reduced calorie lower-fat dietary regime. The book also provides detailed meal plans and delicious recipes that are specifically created to work with alli to help maximise dieting success.The alli Diet Plan makes weight loss even easier with:• Meal plans and no-cook options to save you time• A fitness programme for optimal results• An indispensable section on buying ready-prepared meals• An accessible eating out guide• Almost 200 delicious, alli-friendly recipesalli 60 mg capsules are a weight loss aid containing orlistat. For overweight people with a BMI of 28 or over. Always read the label.

the alli diet

Your essential guide to success with alli

Copyright (#)

HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk/)

First published by HarperCollinsPublishers 2009

Copyright © The Philip Lief Group Inc. 2009

alli is a registered trademark of the GlaxoSmithKline group of companies.

A catalogue record of this book is available from the British Library

Although every effort has been made to ensure that the information in this book is accurate, it must not be treated as a substitute for qualified medical advice. Always consult a medical practitioner before starting any diet or exercise programme. Neither the author nor the copyright holder nor the publisher can be held responsible for any loss or claim arising out of the use or misuse of the suggestions made or the failure to take medical advice.

alli 60 mg capsules are a pharmacy-only weight-loss aid containing orlistat. For overweight adults with a BMI of 28 or over. Always read the label.

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books

While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book

Source ISBN: 9780007293728

Ebook Edition © August 2016 ISBN 9780007381074 Version 2016-08-24

Contents

Cover (#uea3cc565-1FFF-11e9-9e03-0cc47a520474)

Title Page (#uea3cc565-2FFF-11e9-9e03-0cc47a520474)

Copyright (#uea3cc565-3FFF-11e9-9e03-0cc47a520474)

Chapter 1 What is alli? (#uea3cc565-5FFF-11e9-9e03-0cc47a520474)

Chapter 2 Your Diet Essentials (#uea3cc565-32FF-11e9-9e03-0cc47a520474)

Chapter 3 The Menu Plans (#uea3cc565-54FF-11e9-9e03-0cc47a520474)

Chapter 4 Recipes (#litres_trial_promo)

Breakfasts and Brunches (#)

Soups (#)

Sandwiches and Light Lunches (#)

Main Course Salads (#)

Poultry (#)

Meat (#)

Fish and Seafood (#)

Vegetarian (#)

Sides (#)

Pasta (#)

Sauces, Dressings and Dips (#)

Desserts (#)

Bites (#)

Recipes by kcal per portion (#)

Recipes by fat per portion (#)

Chapter 5 Eating Out (#litres_trial_promo)

Chapter 6 Going Shopping (#litres_trial_promo)

Chapter 7 Exercise (#litres_trial_promo)

Chapter 8 Keep Going! (#litres_trial_promo)

Chapter 9 Portion Guide and Calorie-counter (#litres_trial_promo)

Acknowledgements (#litres_trial_promo)

About the Author (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Chapter 1 What is alli? (#)

Successful Weight-loss Starts Here