Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Box 6: Empathy and Body Awareness (#litres_trial_promo)

Box 7: Narrative Mode, Experience Mode (#litres_trial_promo)

Box 8: Stream 1 Home Practice for Week Three (#litres_trial_promo)

Box 9: Stream 2 Home Practice for Week Three (#litres_trial_promo)

Box 10: Unpleasant-Events Diary (#litres_trial_promo)

Week Four: Managing Reactions

Box 1: The Two Arrows (#litres_trial_promo)

Box 2: Instructions for Walking Meditation (#litres_trial_promo)

Box 3: What Is Stress? (#litres_trial_promo)

Box 4: Mindfulness of the Breath and Body (#litres_trial_promo)

Box 5: Mindfulness of Sounds and Thoughts (#litres_trial_promo)

Box 6: Choiceless Awareness (#litres_trial_promo)

Box 7: The Neurophysiology of Stress (#litres_trial_promo)

Box 8: Stream 1 Home Practice for Week Four (#litres_trial_promo)

Box 9: Stream 2 Home Practice for Week Four (#litres_trial_promo)

Week Five: Letting Things Be

Box 1: Another Way of Being with What Is Difficult (#litres_trial_promo)

Box 2: The Guest House (#litres_trial_promo)

Box 3: ‘Sitting with the Difficult’ Meditation (#litres_trial_promo)

Box 4: Relating to Aversion (#litres_trial_promo)

Box 5: Using the Three-Step Breathing Space to Cope with Difficulties (#litres_trial_promo)

Box 6: Stream 1 Home Practice for Week Five (#litres_trial_promo)

Box 7: Stream 2 Home Practice for Week Five (#litres_trial_promo)

Week Six: Recognising Thoughts and Emotions as Mental Events

Box 1: Mindfulness and Mental Proliferation (#litres_trial_promo)

Box 2: Mindfully Relating to Thoughts (#litres_trial_promo)

Box 3: The Cookie Thief: A Parable (#litres_trial_promo)

Box 4: So Why Don’t Zebras Get Ulcers? (#litres_trial_promo)

Box 5: Unhelpful Patterns of Thought (#litres_trial_promo)

Box 6: Using the Breathing Space to Work with Thoughts (#litres_trial_promo)

Box 7: Stream 1 Home Practice for Week Six (#litres_trial_promo)

Box 8: Stream 2 Home Practice for Week Six (#litres_trial_promo)

Week Seven: Taking Good Care of Yourself

Box 1: What If There Is No Need to Change? (#litres_trial_promo)

Box 2: Stress – and Its Effect on Kindness and Compassion (#litres_trial_promo)

Box 3: Mindfulness and Compassion (#litres_trial_promo)

Box 4: Stress Indicators and Action Strategies (#litres_trial_promo)

Box 5: Nourishing and Depleting Activities (#litres_trial_promo)

Box 6: Stream 1 Home Practice for Week Seven (#litres_trial_promo)

Box 7: Stream 2 Home Practice for Week Seven (#litres_trial_promo)

Week Eight: Living Mindfully

Box 1: 21 Ways to Stay Mindful at Work (#litres_trial_promo)

Further Resources

Further Reading

Notes

List of Searchable Terms

List of Audio Files

About the Author

Acknowledgements

Permissions