But for those who cannot bend the rules this far, I have found several useful sugar replacements: canned chestnut purée (unsweetened, of course); cooked and puréed butternut squash; carob powder, that so-called ‘chocolate replacement’ usually scorned by chocoholics but usually really appreciated by anyone on a diet which denies the real thing; and fruit teas which provide the flavour of fruit without the sugar.
tofu and fresh herb dip (#ulink_41d2530c-1aba-5d45-a191-ac79ec88c5ce)
Tofu needs plenty of flavouring, but with the addition of onion, garlic and herbs it makes a tasty dip.
serves 4
1 small onion, finely chopped
1–2 garlic cloves
8 good sprigs of parsley
285g/10oz packet tofu, drained
salt and freshly ground black pepper
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