Low Fat, Low Sugar: Essential vegetarian collection

Low Fat, Low Sugar: Essential vegetarian collection
Rose Elliot

Topical vegetarian cookbook which excludes hidden fats and sugars in everyday foods.Over 150 new recipes for Rose Elliot fans.Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health problems. Rose Elliot tempts the tastebuds with a wide range of vegetarian meals which will appeal to health conscious people, with a special focus for those who:• want to lose weight• those suffering from diabetes and blood sugar problems• suffer from candida (she has also excluded certain fruits and yeast which allow candida to proliferate)• worry about their heart healthThis book will also enter the healthy foods debate with a topical look at food labelling – many products that are marked ‘low fat’ often mean ‘high in sugar’ – as well as a look at the hidden sugars in processed foods.

copyright (#ulink_cba8ccf2-5d58-5075-8c2b-bd39be13c950)

Thorsons

An Imprint of HarperCollinsPublishers

1 London Bridge Street,

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk/)

Published by Thorsons 2000

Copyright © Rose Elliot 2000

Text illustrations by Helen Holroyd

A catalogue record for this book is available from the British Library

Rose Elliot asserts the moral right to be identified as the author of this work

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Source ISBN 9780722539491

Ebook Edition © JANUARY 2015 ISBN: 9780008126469

Version: 2015-02-02

contents

Cover (#u2120d632-75d5-5844-a97e-1562057ef528)

Title Page (#u3ffe63a6-f95b-5f37-ba18-04283a601f6d)

Copyright (#ulink_760356b5-5599-5f9f-85f4-926b3c167be3)

Introduction (#ulink_134d8975-4e24-5215-9948-563cb6fd10a4)

Soups (#ulink_dd54e119-878c-5e18-9f08-ceef2295b3cf)

flageolet bean, leek and watercress soup (#ulink_9b9eec84-8c57-539b-8828-5902d9166d66)

roasted butternut squash soup with cumin (#ulink_d42a0830-2c2e-542f-b343-bfd2280a2697)

lentil and carrot soup (#ulink_f8165cb1-a689-5fe5-bf81-c9d7b083102a)

tomato, ginger and chick pea soup (#ulink_acfa8ae9-8ebf-5430-83a1-39f15e19c740)

french onion soup (#ulink_a21e526a-4eb0-5e9b-8f28-c6388f952d23)

creamy curried parsnip soup (#ulink_0e0e0891-2652-5510-a04a-4aef10dfd368)

mexican black bean soup with tomato salsa (#ulink_2524bae0-96d8-57be-b6ba-72171409dece)

butter bean and leek soup with thyme (#ulink_844ccd89-046f-5893-9cfa-f533c2227e6c)

yellow split pea and vegetable soup (#ulink_59a0577d-ca6e-5e20-ba4d-9ed922588715)

spanish chick pea soup (#ulink_94b1c75d-6641-593a-8127-698988d18483)

leek, carrot and tarragon soup (#ulink_4a06148d-b59c-5825-9c0d-e73ff2338b07)

celery, tomato and sweet red pepper soup (#ulink_55d5789c-64b6-5f1d-b235-1b04f6af9abc)

chilled cucumber soup (#ulink_9d2cd23b-6eb9-5ff1-b2a6-e30616e8969e)

Dips and Spreads (#ulink_2abc8d69-c2c8-5e40-9e8d-42173ff26987)

tofu and fresh herb dip (#ulink_8a08a7b1-48e9-5e57-8d7f-76d2d48e19cc)

tsatsiki (#litres_trial_promo)

butter bean, sweet red pepper and basil spread (#litres_trial_promo)

middle-eastern bean pâté (#litres_trial_promo)

curried tofu and vegetable spread (#litres_trial_promo)

cannellini bean and green herb spread (#litres_trial_promo)

butter bean and tomato spread (#litres_trial_promo)

carrot and lemon spread (#litres_trial_promo)

butternut squash and carob spread (#litres_trial_promo)

chestnut carob spread (#litres_trial_promo)

blackcurrant jelly preserve (#litres_trial_promo)

Salads (#litres_trial_promo)