How To Make Good Food Go Further: Recipes and Tips from The New English Kitchen

How To Make Good Food Go Further: Recipes and Tips from The New English Kitchen
Rose Prince

Rose Prince’s The New English Kitchen was a modern classic and a house-hold gem. Collected here are its most essential recommendations and recipes for making good food go further.From how to stretch a native breed, properly hung cut of beef to eight meals, to making stock from prawn or langoustine shells, to saving by making your own bread (and using it right up to the last crumb), How to Make Good Food Go Further will inspire you make the absolute most of the food you buy. With brilliantly simple recipes for leftovers, cheaper cuts, and making nourishing meals from the simplest of components, it will help you discover that it is possible to eat well, and eat economically, without compromising on quality or the simple pleasure of eating good food.

How to make good food go further

Recipes and Tips from The New English Kitchen

Rose Prince

Contents

Introduction (#u487fd613-86f7-504f-a74f-657a44477006)

1: Bread (#u4805d4dd-aa5a-5446-8a4b-6518e19cf547)

2: Stock (#litres_trial_promo)

3: Poultry (#litres_trial_promo)

4: Beef, Pork and Lamb (#litres_trial_promo)

About the author (#litres_trial_promo)

By the same author (#litres_trial_promo)

Copyright (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Introduction (#ulink_c714c309-b8d6-553a-9458-9663865779e1)

When you eat a langoustine, it gives you a present of its shell. Take that shell, toast it in a pan with some others, then boil in water – and you have a broth. That broth becomes one to pour over rice noodles with spices … You bought something good for a meal and it gave you two things good.

This simple idea not only enables you to eat well – twice – but is also a solution to the contemporary kitchen dilemma: how to make better-quality food something everyone can eat every day. This is possible not only through clever recycling – making, say, roast chicken leftovers into stock and so bringing to the table a second dish of risotto plus a third of smooth vegetable soup – but also by finding economical ways of buying the best, such as buying direct from farms using home delivery, or scouting vegetable stalls for good deals on seasonally abundant vegetables.

The New English Kitchen was born of a furious determination to connect the paths of two parallel stories. The first is a happy tale of lovely food, made using good recipes created by television chefs. It has been hard to ignore the cookery boom in all its guises. Up front, the message is all-embracing: consume, and choose what you want; it is all there in the lifestyle pages of the weekend supplements for the taking, cooking and eating.

The second story is unsettling. Looking regularly at the daily papers, it is clear that there is something wrong: the food chain is in crisis. Resources have buckled under consumer and retailer pressure to produce cheap food. Unpleasant stories emerge about food-related diseases in livestock and humans; UK farming faces financial ruin, the global market unfair, food is adulterated with chemicals and a growing number of children so unhealthy due to overeating fatty, sugary food that their parents may well outlive them. Rarely does a week pass without headlines reporting more trouble in the food industry.

Flick back to the recipe feature in the magazine – and to be quite frank you could be on another planet. Enjoy! Chargrill some more tiger prawns – to hell with the devastating effect warm-water prawn farming has had on the mangrove forests! Teriyaki another chicken breast – never mind where it comes from!

But beyond the headlines, there is a fledgling army of farmers, food producers, campaigners and food writers who are giving food and cookery back their integrity. More vital still is the consumer who wants to buy the best in order to eat well every day. This book is for you. It will help your good intentions into practical reality, proving that sustained good eating need not use up all your money and time.

1 Bread (#ulink_3ce82e80-2bd5-5fd3-87bb-a34664805e85)

Bread can pull off a feat that few cooked foods are capable of: as it matures, it develops new and interesting uses. In other words, it ages gracefully. Once past its sandwich era, older bread fits easily into simple recipes: it lies beneath radiant vegetable broths, turns up in a bread, red wine and onion soup, blends smoothly into a clove-infused sauce, and can be sweetly saturated by a creamy, eggy custard with spices and fruit. There’s always toast, too, an edible plate for favourite things. The bread that can do all this is not sliced and wrapped, sometimes costing little more than a first-class stamp, but made in the slower tradition. This bread has real integrity but it costs a bit more – which is why it is worth knowing how to use it as it ages.

The life of a good loaf of bread could unfold in the following way. On day one, it is as fresh as can be, the interior deliciously elastic and the crust crisp as an eggshell. A day or two later the crumb begins to dry, the crust to soften, and it’s good for toast. Toast brushed with flavoured oil, then topped with salad leaves and soft fresh cheese; toast with creamy scrambled egg and marinated fish; or, best of all, toast spread with real beef dripping from yesterday’s roast. Next day, put a slice of the now drying bread into a bowl and ladle over some vegetable broth. Or, if you are having a supper party, you might use the bread to make a toffee pudding or a fruit charlotte. By the end of the week, anything left from the loaf can be made into breadcrumbs. Eat them spiked with lemon zest beside roast poultry or game; mix them with garlic, herbs and olive oil for stuffing vegetables; or store them in the freezer for bread sauce. By now, I think it would be safe to say your loaf has earned its keep. You bought it to make a sandwich and it has contributed to at least four meals.

The economics of bread have an interesting pattern. An 800g loaf of sliced, wrapped bread costs about £1.45 pence, but can drop lower during supermarkets’ price wars. Better-grade, high-street-baked sliced white costs about £2. Handmade traditional bread is twice that, at around £4-5, but a loaf made at home with best-quality flour costs about 68 pence – considerably less than the cheapest low grade bread.

This leaves two choices: buy better, more expensive bread and learn how to reap more from it – as the recipes in this chapter will show – or bake bread at home and spend no more than usual. Obviously there’s yet more to gain from baking your own bread and letting it earn its keep as it ages. I look at it this way: the time investment made when baking bread at home rewards you financially, leaving you more money to spend on other things. Having said that, it occurs to me that it is in fact quicker to make good bread than to go off and seek it out. Bread machines have made it easier still for busy people. But, putting the economics to one side, you can take real satisfaction in the fact that the bread you make in your own home will be the best. Unadulterated, wholesome bread is something of an endangered species nowadays …

The Giant Bread Machine

‘All our bakers are master bakers,’ the factory manager told me. At that moment a master baker, dressed in regulation cover-up clothing, pushed a button and the bread production line swung into action.

Real master bakers are trained to use their hands to judge the texture of the dough, feeling its elasticity and warmth. They learn their trade in high-street bakeries or medium-sized bread wholesalers, where the bread is made at night. After leaving school, I worked as a shop assistant in a traditional bakery for nearly two years. The baker arrived at one in the morning to start the baking and clocked off at 8 a.m., half an hour after we turned the door sign to read ‘open’. The hardship of beginning work at 7 a.m. was tempered by that gorgeous smell of bread emerging from the oven. As I walked to the bakery in the dark early morning, the aroma grew gradually more powerful until I was close enough to see a spectre of steam puffing out of the basement. The baker, Steve, who had spent time ‘inside’ after a fight, controlled his aggression with an interest in martial arts. But he also loved to bake. He liked the science and enjoyed using his skill – judging the readiness of the dough at every stage, shaping it by hand, and baking it in a century-old brick oven. He even liked to be up at night working while everyone else slept. His hours were strictly controlled by his trade union, in spite of his lonely job. Any slight alteration to the weekly timetable was subject to intense negotiation: well-muscled Steve versus a skinny shop manager, hell bent on not provoking the baker to lose his temper.

In the Midlands factory I visited many years later, the bakers use their hands only to push buttons during their eight-hour shift. This bread is made via the Chorleywood Process, the revolutionary high-speed mechanical baking system invented in 1961. The factory never rests, baking around the clock. It takes just one and three-quarter hours for a loaf to make its journey along the production line, helped by extra yeast and water and high-speed mixers. It is necessary to add flour ‘improvers’, usually in the form of soya flour, to ensure that the bread will literally rise to the occasion in such an artificially short space of time. Enzyme processing aids, softening agents, sugars, fats and preservatives are also sometimes added. These ingredients combine to speed up the natural breadmaking process, resulting in a soft, sweetish loaf with a long shelf life, which fits neatly into the modern maxim that shopping should happen just once a week.

And where do you, the consumer, fit in? The bread factories would say that all this is done for your benefit. This is the bread you want, and indeed for many, soft, sweet bread is easy to like; children in particular are swiftly seduced.

The high-tech mechanisation of bread comes at the cost of its integrity, however. Compare factory-produced bread to Italian dried durum wheat pasta, most of which is now made speedily in giant factories. The mixing is done high in their ceilings, the dough passes through giant tubes, is pressed through the various dies that make the shapes and then travels into vast drying machines that imitate the Neapolitan sun and sea breezes. But it still contains just flour and water. Pasta is perfect for mechanisation – the food itself never loses its integrity. Bread, on the other hand, needs a whole lot of help by way of additives if it is to survive the Chorleywood palaver.

Bread in Society

When I criticised sliced and wrapped bread in a newspaper for the first time, it provoked a reaction from the industry that both surprised and annoyed me. Their letters of complaint did not exactly defend their process; instead, they justified it by saying that it ‘allowed everyone to eat cheap white bread’. This polemic takes us back over 140 years, when refined white bread had status. The upper classes ate white bread, the poor could afford only the rough, wholegrain type. Flour was ground between stones and then painstakingly sifted to remove the wheatgerm, leaving the flour pure and white – an expensive process.

Then roller mills were invented and suddenly white flour was cheaper to produce. The china rollers removed the brown (good) bits in the flour efficiently. This flour was the forerunner of our modern sliced and wrapped bread. It did indeed give cheap white bread to the poor, but I find it sickening that the modern industry is still arguing that this is the point of high-speed mechanisation. I believe that what it is really saying is: ‘You’re poor, so you get bread with additives, too much yeast, and no flavour; its integral goodness has been milled out, artificial vitamins have been added to replace it – but you can lump it because you are eating white bread, you lucky people.’

Food snobbery is alive and well, sadly. And highly divisive. There is still one form of nutrition for one group in society and one for another. What can you say in a country that still has two different words for the meal eaten in the middle of the day?

Mechanised breadmaking is no longer about feeding everyone white bread; it is about profit. It is about producing more for less, faster – and to hell with breadmaking tradition. But breadmaking, just like winemaking or rearing a beef steer naturally, is a slow process that yields results that are worth the wait. The recipes in this chapter help to solve the problem of how to afford good bread. They show that bread can be made inexpensively and retain its integrity, and they also show how to use every last crumb. This is bread for all.

How to recognise good bread

There has been a definite surge of interest in handmade or craft bread. This is bread made in the traditional way with two fermentations, during which time it builds true flavour. Good flour is essential. Bread made from stoneground flour retains wheatgerm, even if the ‘brown’ has been sifted out. Some bakers are interested again in good flour, in the slower baking process and also in traditional ovens – there are now commercial bakeries with domed brick ovens, offering all kinds of loaves made from a wide variety of grains.

When you buy bread, take a good look at it. The crust should not be too thick but its outer veneer should be brittle and crisp. The shape should be as the baker intended – bread that has been hurried will have a lopsided appearance where the interior has risen too fast, breaking through the crust. Smell the bread, too. The aroma of new baking should cling to a fresh loaf. Once it begins to fade, your bread is ready to use for toast or in recipes.

Feel the bread. The interior crumb should have elasticity, tearing when pulled rather than breaking. Despite its bubbly appearance, it should feel heavy for its size. Compare the weight of a piece of factory-produced sliced bread to a similar-sized slice of bread made with stoneground flour at traditional speed. Dry, crumbly bread has either been incorrectly made or is no longer fresh.

Finally, when you taste the bread, you should be able to detect the flavour of the grain. Even in white bread, if the flour is stoneground the flavour will be enhanced by traces of the oils that remain in it, and which are diminished in ordinary, roller-milled flour. Good bread will also taste ripe, indicating that it has been given a good long time to rise. This is most pronounced in sourdough bread, which undergoes a lengthy fermentation.

Where to buy bread

Craft bakeries – Independent small bakers making bread using traditional techniques are still few in number but well worth seeking out. Don’t forget that bread freezes very well, so a journey to buy good bread is a worthwhile mission. Keep an eye on the food media – magazines, weekend newspapers, local press – for new bakery businesses starting up and give them a try.

High-street bakery chains – Home to the ubiquitous jam doughnut and bizarrely decorated buns and biscuits, the chains on the high street vary immensely but I have bought excellent bread from some of these shops. They can be a source of good everyday bread sold in whole loaves that can be sliced and bagged the moment you buy – a preferable alternative to ready sliced and wrapped.

Farmers’ markets and other specialist food markets – Worth visiting for good bakery stalls.

Urban local shops and delis – Many corner shops now sell French-style baguettes and loaves ‘baked on the premises’. The dough is made elsewhere, though, and the lack of labelling leaves you wondering how. But these Continental loaves often contain an element of authentic sourness, and I’d choose them over sliced and wrapped any day.

Food chains and smaller supermarket chains – Shops such as Marks & Spencer, Waitrose and some Spar stores have responded to the demand for craft-made breads. While never as good as true artisan-made bread, because they are produced in considerable quantities, there are some imaginatively made loaves with plenty of flavour and a good crust.

Supermarkets – The vast majority of bread sold in the Big Four supermarket chains (Asda, Morrison, Sainsbury’s and Tesco) is sliced and wrapped but again they are making inroads to supplying traditional-style bread and flour and need your encouragement. Your questions and demands concerning bread and flour will be heard. Vote, as always, for good food with the power that your own money holds. Choosing craft bread over sliced and wrapped will send messages to the industry that it has no choice but to absorb.