Have Your Cake and Eat it Too

Have Your Cake and Eat it Too
Sally Bee

You can indulge without guilt! Enjoy delicious desserts, perfect pastries, cookies and cakes, breads and bakes as part of a healthy lifestyle. Who says you can’t have it all?The third title from Sally Bee.Busy mum, home cook and heart-attack survivor Sally Bee knows better than anyone how to incorporate healthy eating into a busy lifestyle with her gorgeous, flavoursome and balanced recipes. In her new book, Have Your Cake and Eat it Too, Sally turns her attention to the sweet things in life to show that you don’t have to give up your favourite treats to maintain a healthy lifestyle or slimmer waistline. In fact, Sally claims that depriving yourself of these little pleasures makes it harder to stick to a nutritious and balanced diet long term.Sally shows how to make your favourite treats a little less naughty with healthier versions of much loved puddings, bakes, cakes and desserts. You can rest assured that they won’t be as sinful as they taste; a sensible attitude and a bit of creative cooking is all that’s needed to spoil yourself the healthier way.Sally also shares her helpful tips, advice and experience to show you how to enjoy little luxuries sensibly. She also reveals some of her culinary secrets and how to make compensations for 'naughty' ingredients by adding more of the good stuff.At the age of 36 Sally Bee suffered three major heart attacks in a single week. Sally defied all odds and, 5 years on, is glowing with health. She is the ultimate endorsement for living a sustainable healthy life, and is living proof that her recipes work.Recipes Include…Hot Choccy SouffléRaspberry MuffinsLow-fat Zesty Lemon ButtercreamPineapple, Raspberry and Amaretti ParfaitsChocolate Vanilla MoussePeach and Strawberry SorbetSoda BreadSpicy Apple MuffinsAlmond and Hazelnut GateauGooey Chocolate Orange CookiesCaramelised ApplesAlmond MacaroonsOatmeal Fruit BreadChocolate Pistachio BiscuitsPassionate Pear Crumble

Dedication

This book is dedicated, as ever to my wonderful little family: Dogan, Tarik, Kazim, Lela and Dad!

It is also dedicated to all my heart patients around the country. I know how tough it is to face the day sometimes when you have a worry about your health. We all know that life is too short and healthy eating is crucial to our wellbeing and survival. We also all appreciate how important a special treat and a celebration is. So, this book, filled with goodies, is for you when you need a little pick-me-up to pick you up! Enjoy, my friends, and stay well xx

Contents

Cover (#u36261951-528c-55ed-afb6-afb9289fe2ce)

Title Page (#u6bd03aeb-ade8-5bde-8ec7-d0fb4d5c6954)

Dedication

Introduction (#ulink_08f670c8-168c-59e8-9207-eae9f94772c1)

Large Cakes

Pistachio & Yogurt Cake (#uc803836d-2ac7-53ca-8afc-c6bb76dc55c0)

Angel Food Cake with Lemon Icing (#uba84492c-fda5-5123-a64f-d6b53c31767a)

Low-fat Ginger Cake (#u7e76b8df-860a-5a97-baac-76f46c23b308)

Fruity Fruit Cake (#ue9728841-92d4-51fb-bf53-af868ee5d2da)

Mint, Caraway & Lemon Roulade (#ue7546815-92fa-57a9-b63b-7de9ad9c6ff8)

Courgette Loaf (#ub9426813-25f1-5106-8be3-32e8afff45bc)

Butter-free Fudge Cake (#u0464a041-ebff-5947-8647-94743e8b51f3)

Almond & Hazelnut Gateau (#u286f108f-1092-56fc-aeae-e2385821f708)

Chocolate Cake with Spicy Pears (#uda651a82-9e12-5854-89fc-043ab637e8c6)

Beetroot & Chocolate Cake (#u08ed0bbc-ffd5-553b-b769-e6e350a4e546)

Fat-free Chocolate Fudge Brownies (#u5e198fd3-5ce9-5b06-bb09-7967b31cb3f2)

Nutty Banana Cake (#u02d34edd-f890-5266-b9c3-8c9679f59841)

Low-fat Frosted Carrot Cake (#u4fa8b66a-a516-5b7b-b66b-8f274ba39624)

German Honey Cake (#u72a9d30f-c663-5d6a-8581-76ce11c20f86)

Low-fat Date & Walnut Block (#u0466cb60-baca-5922-ae81-54fa8ec810d1)

Tuscan Grape Cake (#litres_trial_promo)

Fat-free Strawberry Victoria Sponge (#litres_trial_promo)

Small Cakes

White Angel Wing Cupcakes (#litres_trial_promo)

Prune & Oat Muffins (#litres_trial_promo)

Blueberry Muffins (#litres_trial_promo)

Almond Macaroons (#litres_trial_promo)

Banana Chocolate Cupcakes (#litres_trial_promo)

Spicy Apple Muffins (#litres_trial_promo)

Breakfast in a Bun (#litres_trial_promo)

Chocolate Fruity Wraps (#litres_trial_promo)

Healthy Scones (#litres_trial_promo)

High Fibre Muffins (#litres_trial_promo)

Honey & Parsnip Scones (#litres_trial_promo)

Raspberry Muffins (#litres_trial_promo)

Gluten-free Chocolate Whoopies (#litres_trial_promo)

Breads

Courgette & Cranberry Loaf (#litres_trial_promo)

Oatmeal Fruit Bread (#litres_trial_promo)

Olive Bread (#litres_trial_promo)

Soda Bread (#litres_trial_promo)

Onion Focaccia Bread (#litres_trial_promo)

Rustic Nutty Spring Onion Loaf (#litres_trial_promo)

Rye Bread (#litres_trial_promo)