Light mood and ingredients: salads. Book series «Gods of nutrition and cooking»

Bon appetit!

2. SALAD WITH WATERMELON AND FETA

Ingredients:

– 1 half of watermelon

– 200 g feta

– 1 cucumber

– 1 red onion

– a few sprigs of mint

– 2 tbsp. l. olive oil

– 2 tbsp. l. balsamic vinegar

– salt and pepper to taste

Preparation:

1. Cut the watermelon into cubes.

2. Cut feta into cubes.

3. Cut the cucumber into thin slices.

4. Cut the onion into thin half rings.

5. Tear mint leaves into small pieces.

6. For dressing, mix olive oil and balsamic vinegar. Add salt and pepper to taste.

7. Mix watermelon, feta, cucumber, onion and mint. Add dressing and mix gently.

8. Serve the watermelon and feta salad chilled.

Bon appetit!

3. SALAD WITH CILANTRO AND MANGO

Ingredients:

– 2 ripe mangoes

– 1 red pepper

– 1 shallot

– 1 fresh cucumber

– a bunch of cilantro

– 50 g pine nuts

For refueling:

– 3 tbsp. l. olive oil

– 2 tbsp. l. lemon juice

– 1 tbsp. l. honey

– 1 tsp. Dijon mustard

Preparation:

1. Cut the mango, pepper and cucumber into thin strips. Finely chop the shallots.

2. Place lettuce leaves on a platter. Place chopped vegetables on the salad.

3. Add cilantro and pine nuts.

4. To make the dressing, combine olive oil, lemon juice, honey, mustard, salt and pepper in a bowl.

5. Stir until the dressing.

Bon appetit!

4. AVOCADO AND PRAWN SALAD

Ingredients:

– 1 large avocado

– 500 g shrimp

– 1 red onion

– 1 cucumber

– a bunch of fresh cilantro and mint

– 50 g pine nuts

– 3 tbsp. l. olive oil