Not boring salads for every day. Book series «Gods of nutrition and cooking»

Bon appetit!

2. SALAD WITH PRUNES AND COUSCUS

Ingredients:

– 1 cup couscous

– 200 g pitted prunes

– 1 cucumber

– 1 red onion

– 50 g feta cheese

– 50 g walnuts

– 2 tbsp. l. olive oil

– 2 tbsp. l. lemon juice

– 1 tsp. honey

– fresh mint for garnish

Preparation:

1. Prepare couscous according to package instructions. Usually, to prepare couscous, you need to pour boiling water over it in a 1:1 ratio and leave for 5—10 minutes until cooked.

2. Cut the prunes into pieces and add to the couscous.

3. Cut the cucumber and red onion into thin half rings. Add.

4. Cut the feta cheese into cubes and roughly chop the walnuts. Add to salad.

5. In a separate bowl, combine olive oil, lemon juice, honey, salt and pepper. Pour dressing over salad and toss to coat.

6. Garnish the salad with fresh mint and serve.

Bon appetit!

3. SALAD WITH CRANBERRY AND WALNUTS

Ingredients:

– 200 g fresh cranberries

– 100 g walnuts

– 100 g fresh spinach

– 100 g feta cheese

– 2 tbsp. l. honey

– 2 tbsp. l. olive oil

– 1 tbsp. l. mustard

– juice of half a lemon

Preparation:

1. Rinse the cranberries in cold water and dry on a paper towel.

2. Caramelize the walnuts: heat a dry frying pan over medium heat, add the walnuts and stir constantly until golden brown.

3. Cut the feta cheese into cubes.

4. In a bowl, mix honey, olive oil, mustard and lemon juice. Stir.

5. In a large bowl, combine fresh spinach, cranberries, caramelized nuts and feta cheese cubes.

6. Pour the prepared dressing over the salad and mix gently so that all ingredients are evenly coated with the sauce.

Bon appetit!

4. CHICKEN AND ORANGE SALAD

Ingredients:

– 2 chicken breasts

– 2 oranges

– 1 large carrot

– 1 red pepper

– 1 tbsp. l. light soy sauce

– 1 tbsp. l. rice vinegar

– 1 tbsp. l. honey

– 1 tbsp. l. sesame oil

Preparation: