Спорт / фитнес

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect yo…

Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answers for making our later years as good as when …

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.Coaxed to swing a racket w…

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques,…

A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stori…

The Games Your Neighbours PlayYour neighbours are doing it.Your relatives are doing it.Even your colleagues are doing it.(Especially your colleagues.)But what is swinging?Despite being an activit…

What leads us to believe in monsters? What happens when we meet the brutal creatures of our nightmares?Tales of the yeti, the ‘Abominable Snowman’ of the Himalayas, have been recorded for centuri…

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life f…

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the bra…

Love him or loathe him, Ricky Ponting is one of the biggest names in cricket, having been at the heart of so many memorable Ashes and Test encounters over the years. Coinciding with the end of Po…

«Уроки сабли, деревянной сабли, сабли против штыка и трюки с саблей, или Как использовать колюще-рубящую саблю» были написаны Дж. М. Уэйтом, лучшим фехтовальщиком британской армии, в 1880 году. Э…

В данной работе рассмотрена виргастика (от лат. virga — палка) — система оздоровительной гимнастики с виргой (палкой), направленная на поддержание и длительное сохранение здоровья путём нормализа…

Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spa…

Эта книга уникальна в своем жанре, как и ее автор в своей профессии. Заслуженный тренер России Гаджи Гаджиев, дважды признававшийся лучшим тренером сезонов в стране, пришел на первые роли в ведущ…

Какой суперпродукт обеспечивает в двенадцать раз больше легко усваиваемого полноценного белка, чем говядина. Как Спирулина способствовала подвергающимся радиации людям полному восстановлению. Фак…

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®,…

Your essential guide to managing diabetes successfully and living a full life Don't just survive – thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the lates…

Human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens. Preventing these illnesses enta…

With sexually transmitted infections (STIs) a major cause of morbidity and mortality throughout the world, the new edition of ABC of Sexually Transmitted Infections is a much-needed introduction …