Спорт / фитнес

Здравствуйте, меня зовут Нефедов Сергей – я спортсмен, чемпион по бодибилдингу, автор этой книги. Хотелось бы поделиться подробностями своей биографии, переживаниями и впечатлениями, своими исто…

Здравствуйте, меня зовут Нефедов Сергей – я спортсмен, чемпион по бодибилдингу, автор этой книги. Хотелось бы поделиться подробностями своей биографии, переживаниями и впечатлениями, своими исто…

В журнале «Вестник спортивной науки» публикуются научные сообщения о теории и методике спорта высших достижений, детско-юношеского спорта, по проблемам профилактической и спортивной медицины, озд…

Você está curioso para aprender os verdadeiros segredos da perda de peso? O jejum não é um conceito novo, na verdade ele existe desde o início da História Humana. Ele desempenhou um papel importa…

¿Hay una vida sin carne? Una dieta nutritiva es una varita mágica que puede hacer que una persona débil y dolorida esté sana y fuerte. Existe la opinión de que un fisicoculturista no puede vivir …

为什么大多数人放弃他们过去的饮食计划？ 做好准备你所有的饮食概念都将被挑战。生酮饮食将完全改变你身体的工作方式，触发燃烧脂肪的自然机制。通过建立这些饮食新习惯，你会感觉更健康，精力充沛，会立即注意到你体重的减少。 厌倦了尝试没有任何效果的饮食计划？请读《生酮饮食的科学》一书，并感觉兴奋。这是一个被证明有效的饮食计划，它实际能工作，并带来惊人的结果。 什么生酮饮食在全世界受到喜爱有如下几个…

As tuas origens contêm conhecimento extraordinário para perder peso… Encontrar a dieta certa é sempre complicado. Algumas são dietas da moda, que não trazem resultados a longo prazo. Outras são t…

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ‘The 7-Day GL Diet’ brings you an exciting new cookbook wit…

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, prac…

The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a splendidly detailed book… it will be a life-s…

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size…

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help …

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Eve…

An A-Z guide to martial arts heroesWho gave Bruce Lee advice on kicking and taught Muhammad Ali how to punch? Which Welshman is revered in Japan as a karate expert, novelist and environmentalist?…

One of the most endearing features of sport is its perennial humour. Witness this extraordinary collection of Freudian slips, true confessions, double entendres and unintentional puns which demon…

Sunday Times Bestseller As quintessentially British as a plate of fish and chips or a British Bulldog, the boxy, utilitarian Land Rover Defender has become an iconic part of what it is to be Brit…

An essential fly-on-the-wall account of the biggest World Cup tournament ever staged.1998 is the year the World Cup comes home. Almost 70 years since Jules Rimet’s dream first came to fruition, F…

We now know that antibiotics are not the simple solution we once thought. But how can we stay well without them? This book shows how to keep your immune system in peak condition – and stay health…

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her…

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique.…