Healthy Treats. Fruit Salads for Everyone

Cut out the pomegranate seeds. Add the pomegranate seeds to the bowl with the oranges.

Cut the bananas, pear and apple into pieces and add them to the bowl with the oranges and pomegranate.

Squeeze the juice from the lemon and add it to the fruit.

In a small bowl, combine honey and cinnamon. Then add this mixture to the fruit and mix gently.

If using walnuts, dry them in a frying pan and chop them. Sprinkle chopped walnuts over fruit salad.

Garnish top with chopped mint, if using.

Summer fruit salad with pineapple and kiwi

Ingredients:

1 pineapple
4 kiwi
2 peaches
1 pear
1 apple
1 banana
1 lemon
2 tbsp. l. honey
fresh mint for garnish

Instructions:

Start by preparing the fruit. Peel pineapple, kiwi, peaches, pear, apple and banana. Cut the pineapple, kiwi, peaches, pear and apple into cubes or half circles. Cut the banana into slices. Place all the fruits in a large bowl.

Squeeze the juice from the lemon and add it to the fruit. This will help keep them fresh and bright.

Add the honey to the fruit and stir gently until the honey evenly coats each piece of fruit.

Place the salad in the refrigerator for 30 minutes so that the fruit is soaked in lemon juice and honey.

Before serving, garnish the salad with fresh mint.

Ready-made summer fruit salad with pineapple and kiwi can be served for breakfast, as a dessert or as a light snack during the day.

Fruit salad with walnut yogurt and mint

Ingredients:

2 large peaches
2 large apples
2 bananas
1 cup walnut yogurt
2 tbsp. spoons of honey
Juice of 1 lemon
Fresh mint for garnish

Instructions:

Start by preparing the fruit. Cut peaches, apples and bananas into small pieces. Place them in a large bowl.

In a separate bowl, combine Greek yogurt, honey and lemon juice. This will be the salad dressing.

Drizzle the Greek yogurt, honey and lemon sauce over the fruit. Toss gently until all the fruit is evenly coated with the sauce.

Place the salad in the refrigerator for 15—20 minutes so that the fruit is soaked in the sauce and cools.

Before serving, garnish the salad with fresh mint.

Prepared fruit salad with Greek yogurt and mint can be served for breakfast, as a dessert or as a light snack during the day.

Fruit salad with juicy apples and grapes

Ingredients:

2 large apples
1 cup grapes (you can use green, red or a mixture)
2 bananas
1 orange
1 lemon
2 tbsp. spoons of honey
Blueberries (optional, for decoration)

Instructions:

Start by preparing the fruit. Wash the apples and cut them into small pieces. Apples can be left with the skin on for added benefit and texture. Wash the grapes and cut off the tassels.

Peel the bananas and cut them into circles or half rings. Peel the orange and cut into slices. Extract the juice from the lemon.

In a large bowl, carefully combine all the chopped fruits and grapes.

Add freshly squeezed juice of 1 lemon and 2 tablespoons of honey. This will give the salad freshness and slightly acidify it.

Gently stir all ingredients until fruit is evenly coated with juice and honey.

If desired, sprinkle the salad with fresh blueberries to garnish it.

Fruit salad with carambola and passion fruit

Ingredients:

2 carambolas
2 passion fruits
2 kiwi
1 pineapple