Healthy Treats. Fruit Salads for Everyone

Healthy Treats. Fruit Salads for Everyone
Алексей Сабадырь

In book you will find many original and delicious recipes for fruit salads, various combinations of fruits, berries, nuts and spices that not only quench your thirst, but also fill your body with important vitamins and nutrients. With this book, you’ll learn how to create quick and easy fruit treats for family gatherings, holiday tables.Ridero and the author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.

Healthy Treats. Fruit Salads for Everyone

Алексей Сабадырь

© Алексей Сабадырь, 2024

ISBN 978-5-0062-2390-5

Created with Ridero smart publishing system

Exotic fruit salad with mango and avocado

Exotic fruit salad with mango and avocado is a fresh and flavorful dessert that is perfect for summer. It combines the sweetness of mango, the creaminess of avocado and the acidity of citrus, making it incredibly tasty and healthy.

Ingredients:

1 large mango
2 avocados
1 medium orange
1 lime
1 pear
1 kiwi
1 banana
fresh mint (for garnish)
honey (to taste)
olive oil
salt and pepper (to taste)

Instructions:

Peel and pit mangoes and avocados, cut them into cubes and place in a large bowl.

Peel the orange, lime, pear and kiwi. Cut them into pieces and add to the mango and avocado.

Peel the banana and cut it into thin slices, add to the bowl with the fruit.

In a separate bowl, combine freshly squeezed orange and lime juice, add a little olive oil, honey, salt and pepper to taste. Mix well to create a salad dressing.

Pour the sauce over the fruit and stir gently until all the fruit is coated with the sauce.

Garnish the salad with fresh mint leaves and serve.

This salad can be served as an appetizer to the main course or as a dessert.

Classic fruit salad with berries

Ingredients:

2 apples
2 pears
1 banana
1 red orange
1 red apple
1 large pear
1 blueberry punch
1 package blue berries
1 tablespoon honey
1 spoon lemon juice
1 teaspoon cinnamon
1/2 cup walnuts
1/4 cup coconut flakes

Instructions:

Prepare the fruit, wash it and cut it into small cubes.

In a large bowl, combine fruit, add blueberries and berries, stir well.

In a small bowl, combine honey, lemon juice and cinnamon. Add this mixture to the fruit and stir gently.

Dry the nuts in a dry frying pan and rub them with a mixture of honey and cinnamon.

Sprinkle the fruit salad with shredded coconut and serve the extra nuts separately for everyone to add to taste.

Fruit salad with oranges and pomegranate

Ingredients:

2 oranges
1 pomegranate
2 bananas
1 pear
1 apple
1 lemon
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/2 cup walnuts (optional)
2 tablespoons chopped mint for garnish (optional)

Instructions:

Peel the oranges, remove the peel and white film. Carefully cut the oranges into slices or pieces.

Place oranges in a large bowl.