The Vegetarian’s Breakfast Cookbook 50 Delicious and Satisfying Recipes

Instructions:

In a blender, combine the frozen fruit, Greek yogurt, almond milk, honey, and chia seeds. Blend until smooth and creamy.

Pour the smoothie into a bowl and sprinkle the granola on top.

Add the fresh fruit on top of the granola.

Sprinkle with shredded coconut for an extra bit of flavor and texture.

Vegetable Breakfast Burrito

Ingredients:

1 tablespoon olive oil

1/2 onion, diced

1 bell pepper, diced

1 small zucchini, diced

1 cup spinach

6 eggs

Salt and pepper to taste

4 large flour tortillas

1/2 cup shredded cheese (cheddar, Monterey Jack, or pepper jack)

Salsa or hot sauce (optional)

Instructions:

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3—4 minutes.

Add the diced bell pepper and zucchini to the skillet and cook for another 5—6 minutes or until the vegetables are softened.

Stir in the spinach and cook until wilted.

In a separate bowl, beat the eggs and season with salt and pepper. Pour the eggs into the skillet with the cooked vegetables and scramble until the eggs are cooked through. Remove from heat.

Warm the flour tortillas in a separate skillet or in the microwave for a few seconds. Divide the egg and vegetable mixture among the tortillas, then sprinkle with shredded cheese. Roll up the tortillas, folding in the sides to enclose the filling. If desired, top the breakfast burritos with salsa or hot sauce for an extra kick.

Overnight Oatmeal with Blueberries and Almonds

Ingredients:

1 cup rolled oats

1 cup almond milk (or any milk of your choice)

1/2 cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (optional, for sweetness)

1/2 teaspoon vanilla extract

1/2 cup fresh blueberries

2 tablespoons sliced almonds

A pinch of salt

Instructions:

Combine Dry Ingredients:

In a mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt.

Add Wet Ingredients:

Pour in the almond milk and Greek yogurt into the bowl with the dry ingredients. Add the vanilla extract and honey/maple syrup if you prefer a sweeter taste. Stir the mixture well until everything is evenly combined.

Layering:

Take a jar or airtight container and begin layering your oatmeal. Start with a layer of the oat mixture, then add a handful of fresh blueberries. Repeat this process until the jar is almost full, finishing with a layer of oats on top.

Refrigerate Overnight:

Cover the jar with a lid and place it in the refrigerator. Allow the oats to soak and soften overnight. This gives the chia seeds time to expand and create a creamy consistency.

Morning Assembly:

The next morning, give the oatmeal a good stir. You can add a bit more almond milk if the mixture is too thick for your liking.

Top with Blueberries and Almonds:

Add a handful of fresh blueberries and sliced almonds on top for an extra burst of flavor and crunch.

Serve and Enjoy:

Spoon the overnight oatmeal into a bowl and savor the delicious combination of creamy oats, sweet blueberries, and crunchy almonds. Feel free to drizzle a little extra honey or maple syrup on top if you like it sweeter.

This overnight oatmeal is not only a time-saver but also a nutritious and satisfying way to start your day with a burst of energy. Customize the recipe with your favorite toppings or fruits for a personalized touch!