The Vegetarian’s Breakfast Cookbook 50 Delicious and Satisfying Recipes

The Vegetarian’s Breakfast Cookbook 50 Delicious and Satisfying Recipes
Алексей Сабадырь

This guide is for vegetarian food lovers looking for inspiration for healthy and delicious breakfasts. The book features a variety of recipes including omelettes, granola, fruit salads, oatmeal breakfasts and more. The book also contains useful nutrition tips and nutritional information for various ingredients.Author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action. Contact your doctor.

The Vegetarian’s Breakfast Cookbook 50 Delicious and Satisfying Recipes

Алексей Сабадырь

© Алексей Сабадырь, 2024

ISBN 978-5-0062-1280-0

Created with Ridero smart publishing system

Toast with avocado and tomatoes

Ingredients:

2 slices of whole grain bread

1 ripe avocado

1 tomato, sliced

Salt and pepper to taste

Optional: red pepper flakes, fresh herbs, or balsamic glaze for garnish

Instructions:

Toast the slices of whole grain bread until they reach your desired level of crunchiness. While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until it reaches your desired consistency. Add salt and pepper to taste.

Once the toast is ready, spread the mashed avocado evenly onto each slice.

Top the avocado-covered toast with slices of fresh tomato. Sprinkle with a little more salt and pepper, and garnish with red pepper flakes, fresh herbs, or a drizzle of balsamic glaze if desired.

Spinach and feta cheese omelette

Ingredients:

4 large eggs

1 cup fresh spinach, chopped

1/4 cup feta cheese, crumbled

2 tablespoons olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions:

In a small bowl, whisk the eggs together with salt and black pepper.

Heat the olive oil in a non-stick skillet over medium heat.

Add the chopped spinach to the skillet and cook for 2—3 minutes, until the spinach is wilted. Pour the whisked eggs over the spinach in the skillet. Cook the omelette for 2—3 minutes, or until the edges start to set. Sprinkle the crumbled feta cheese over one half of the omelette. Carefully fold the other half of the omelette over the cheese. Cook for another 2—3 minutes, or until the eggs are fully set and the cheese is melted. Slide the omelette onto a plate and serve hot.

Quinoa breakfast bowl with berries and almonds

Ingredients:

1 cup quinoa
2 cups water
1/4 teaspoon salt
1/2 cup sliced almonds
1 cup mixed berries (such as strawberries, blueberries, and raspberries)
1/4 cup honey
1/2 teaspoon cinnamon
1/2 cup Greek yogurt

Instructions:

Rinse the quinoa in a fine-mesh strainer under cold running water for 30 seconds.

In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil over medium-high heat.

Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed.

In a small nonstick skillet, toast the almonds over medium heat, stirring frequently, for 3 to 5 minutes, or until golden brown and fragrant.

In a small bowl, toss the berries with the honey and cinnamon.

To assemble the breakfast bowls, divide the quinoa among four bowls. Top each with 1/4 cup of the Greek yogurt, followed by the honey-cinnamon berries and the toasted almonds.

Serve immediately and enjoy!

This quinoa breakfast bowl with berries and almonds is a nutritious and delicious way to start your day. It’s packed with protein, fiber, and antioxidants, and it’s easy to customize with your favorite fruits and nuts. Plus, the sweet and tangy honey-cinnamon berries add a burst of flavor that will make your taste buds sing. Give it a try and see for yourself!

Chia seed pudding with fruit

Ingredients:

1/4 cup of chia seeds

1 cup of almond milk (or any other type of milk)